Spaceman Workout

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
April 26th and 27th, 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 2 Minutes Side Plank Hold + Extra Credit and 30 High Crunches + Extra Credit (DD 1,648 and 1,649)

:v: Day 26 and 27 of Leg Day Everyday

:v: 20 Push-Ups and 4 Squats from Dare Dice

:v: Day 20 and 21 of Unbound
:welcome:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 6th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 30 Single Leg Bridges + Extra Credit (DD 1,658)

:v: Day 6 of Lower Abs Challenge

:v: 10 Squats from Dare Dice

:v: Day 30 of Unbound (Fun challenge!)
:standby:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 8th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 40 Side Bends + Extra Credit (DD 1,660)

:v: Day 8 of Lower Abs Challenge

:v: 20 Jumping Jacks from Dare Dice

:v: Day 2 of Push Pull Legs
:bounce:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 10th and 11th, 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 30 Side-to-Side Lunges with Toe Point + Extra Credit and 100 Side-to-Side Backfists (DD 1,662 and 1,663)

:v: Day 10 and 11 of Lower Abs Challenge

:v: 36 Sit-Ups from Dare Dice

:v: Day 4 and 5 of Push Pull Legs
:thumbup:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 13th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 30 Side Elbow Plank Rotations + Extra Credit (DD 1,665)

:v: Day 13 of Lower Abs Challenge

:v: 20 Jumping Jacks from Dare Dice

:v: Day 7 of Push Pull Legs
Thanks for the good laugh when I'm getting ready to post. :ragdoll::move::ragdoll:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 14th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 30 Second Side-to-Side Jumps + Extra Credit (DD 1,666)

:v: Day 14 of Lower Abs Challenge

:v: 8 Sit-Ups from Dare Dice

:v: Day 8 of Push Pull Legs
Lauging is indeed good.:haha:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 15th 16th and 17th, 2023

:completed:

:v: 60 Pull-Ups

:v: 60 Chin-Ups

:v: 300 Punches

:v: 300 Kicks

:v: 20 Leg Raises + Extra Credit, 60 Second Sumo Squat Hold + Extra Credit, and 50 High Crunches + Extra Credit (DD 1,667 1,668 and 1,669)

:v: Day 15, 16, and 17 of Lower Abs Challenge

:v: 10 Jumping Jacks from Dare Dice (This is for today. I don't remember what the other ones were.)

:v: Day 9, 10, and 11 of Push Pull Legs
I missed some days... :whaa: Sorry for the silence for the last few days. Didn't have enough time to post.
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 18th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 50 Calf Raises + Extra Credit (DD 1,670)

:v: Day 18 of Lower Abs Challenge

:v: 10 Push-Ups from Dare Dice

:v: Day 12 of Push Pull Legs
:bounce:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 19th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 50 Prone Reverse Fly + Extra Credit (DD 1,671)

:v: Day 19 of Lower Abs Challenge

:v: 10 Jumping Jacks from Dare Dice

:v: Day 13 of Push Pull Legs
:happy:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 22nd, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 60 Seconds Side-to-Side Jumps + Extra Credit (DD 1,674)

:v: Day 22 of Lower Abs Challenge

:v: 8 Squats from Dare Dice

:v: Day 15 of Push Pull Legs
Forgot to post and I also had a plumbing emergency that took up all of yesterday, but I'm back!:kungfu:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 24th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 30 Seconds Squat Hops on the Spot + Extra Credit (DD 1,676)

:v: Day 24 of Lower Abs Challenge

:v: 8 Jumping Jacks from Dare Dice

:v: Day 17 of Push Pull Legs
:tude:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 25th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 50 Staggered Deadlifts + Extra Credit (DD 1,677)

:v: Day 25 of Lower Abs Challenge

:v: 8 Jumping Jacks from Dare Dice

:v: Day 18 of Push Pull Legs
:jacks:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,573
May 26th and 27th, 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 50 Back Leg Raises + Extra Credit and 60 Seconds Raised Leg Plank Hold (DD 1,678 and 1,679)

:v: Day 26 and 27 of Lower Abs Challenge

:v: 12 Squats and 16 Sit-Ups from Dare Dice

:v: Day 19 and 20 of Push Pull Legs
:jacks: :dancy: :jacks:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
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