Cheetah1960
New member
Posts: 3
Hi,
I am 63 yrs old and looking to get back in shape. I used to do a bit of running until I was diagnosed with asthma which I now have under control.
I have an office job and need to regain flexibility and strength.
Any programme suggestions gratefully received.
I am 63 yrs old and looking to get back in shape. I used to do a bit of running until I was diagnosed with asthma which I now have under control.
I have an office job and need to regain flexibility and strength.
Any programme suggestions gratefully received.