come on and enter! we have pizza

[Zenchan]

Yesterday I didn't train because of a friend of mine got sick and I had to take care of him and bring to the hospital

Healing vibes!

See you tomorrow bees!

 

[facuzayas]

Healing vibes!

Thanks my friend!!


Hi bees! long time no see!

Today I went to the mall for picking up some white paints for my new apartment ( I will move on saturday!!)

And I just did:

- PUSH PULL LEGS - Day 14 (with 7,5 and 10 kg dumbells)
- Glutes of steel challenge - Day 14
- Push pull challenge - Day 14

Nice sunday bees! see you tomorrow

 

[Tileenah]

Yay for new apartment!

 

[Fremen]

Congrats on the new apartment

 

[facuzayas]

Thanks my friends @Fremen @Tileenah !

How are you team?

Today I did (yesterday and the other days I've been trainning but not posting):
- PUSH PULL LEGS - Day 18 (with 7,5 and 10 kg dumbells)
- Push pull challenge - Day 18

I've paused my python course because of alll the things that are in my mind with this new move hahaha....

See you tomorrow bees!

 

[facuzayas]

Hi bees!

Such a week uh? Finally in my new apartment! I love beeing in my own space

The bad news: here I do not have any equipment, but fortunately I have this beautiul comunity

Yesterday: Rhapsody Workout

Today: I'll try this beautiful tribute Workout Kanary

See you later bees!

 

[Tileenah]

yay for new appartment! I hope you can furnish it soon!

 

[Wiaaam]

Congratulations on your new apartment!

 

[Froud]

Houswarmiiiiiiiiing Paaaaarty!!!!!!!!!!!!!!!

 

[facuzayas]

hahahahaha thanks a lot my grat friends @Froud @Wiaaam @Tileenah !!!

Theese days I did not publish but I did this:

monday: Warm up wih Standing core + push! WO

Tuesday: Another great choice

Wednesday: Strength in numbers WO at lvl 3 but without EC and wihout pull ups ( instead I did floor pull ups)

Today: Warm up with Got abs? +
- 4 x 10 diamond push ups
- 4 x 10 dips
- 4 x 10 self resistance bicep curls
- 4 x 20 sec knee hugs (for biceps)


see you tomorrow bees!!

 

[facuzayas]

Hi bees!

not too much time today, so while working I did Troll hunting Workout + Epic glutes challenge - day 2 (yesterday did day1)

 

[facuzayas]

Hi bees! such a long weekend! a little moving one hahah
Today I did:
- Epic Glutes challenge - day 3
- Samaritan Workout at lvl 1 - but doubling the reps of lounges
- 20 floor pull ups + 20 pike push ups in one go


Tomorrow I do not think that I'll work out because after work I'll take a plane to my hometown posdas (If I remember that, I'll take some photos!)

byeee

 

[facuzayas]

Hi bees!

Yesterday I played soccerwith my friends! such a stress reliefing sport!

today I'll do :
- Epic Glutes challenge - day 4
- 4 x 8 pull ups + 4x10 dips
- 4 x max handstand push ups
- 4 x 10 floor pull over

and maybe later we'll play paddle with my friends again

 

[facuzayas]

Hi bees! last friday I started to feel some pain in my ingot and I decided to rest some days, today I only did That's how I celebrate Workout


See you tomorrow bees"

 

[facuzayas]

Hi bees! not too much time today but I did Avenger Workout only at lvl 1 because of time.

theese day are pretty fast hahaha, see you tomorrow bees!

 

[facuzayas]

Hi bees! nice day today!

I really feel better about my legs, but still aware of them.

Today I did;
- Outlander Workout at lvl 1
- 4 x 10 self resistance bicep curls (with my legs) + 5 sec stop at the last rep
- 4 x 10 pike push ups

see you tomorrowwwwwwww

 

[facuzayas]

Hi bees! how are you?

Yesterday I did:
- Epic Glutes challenge - day 5
- Primal Workout at lvl 1 - so tough
- Lazy abs - lvl 1

See you later bees!

 

[dancer]

Hi bees!

Such a week uh? Finally in my new apartment! I love beeing in my own space

The bad news: here I do not have any equipment, but fortunately I have this beautiul comunity

Yesterday: Rhapsody Workout

Today: I'll try this beautiful tribute Workout Kanary

See you later bees!

Congratulations!!!!!!!!!!!!

 

[facuzayas]

Congratulations!!!!!!!!!!!!

Thanks!!

Hi bees! how are you? nice saturday!

Yesterday I bought a doorframe pull up bar! it's a little scary butI love it.

So, yesterday I did:
- 5 x 8 pull ups
- 4 x 12 floor pull ups
- 4 x 20 scapular push ups + 10 reverse angels + 10 prone reverse fly's
- Epic Glutes challenge - day 6

Sotoday maybe a fll body hiit? IDK hahaha..

see you later bees!

 

[facuzayas]

Update: after reading de AMA of @Redline, today I did some kick practice, so:

- Side kick practice at lvl 1 (I didn't know that my legs were so heavy hahah)
- Epic Glutes challenge - day 7

see you tomorrow bees!

 

[facuzayas]

Hi bees!
Today I started Military Fit program, it was allways a real challenge for me this program and I never finished it.

Unfortunately this time will not be different because of a travel that I have in 15 days, but I think that this kind of challenge will crush my body and mind this days.

Hopefully, after the travel, I'll re-start it and crush it!

Data science: 1 hr of study
Read: no
write: no
Guitar: no

 

[facuzayas]

Hi my friends! how are you today?

Military Fit program, - Day 2 at lvl1 but the timer at lvl 2 (40 sec)

Data science: 1 hr of study
Read: yes
write: no
Guitar: yes

 

[facuzayas]

hi bees!

Military Fit program, - Day 3 at lvl1 ( VERY VERY HARDDD!!)

Data science: no
Read: yes
write: no
Guitar: yno

 

[facuzayas]

Hi bees, in all the weekend I did not train, because I had visited my friend in his town (tigre - Buenos Aires, Argentina, take a look of that place )...

So, tomorrow I'll resume my regular trainning schedule and my studies.

See you on monday bees!

 

[facuzayas]

Hi bees! how are you? great wednesday ah?

here in my apartment, with this view:


On monday I did (and finished with almost no breath!!) : the day 4 of Military Fit program,

Yesterday I did:
- Military Fit program - Day 5
- 3 x (6 pull ups + 30 lateral rises (no weight))

Today I have a meeting with a friend of my hometown, but If I can, I'll do the day 6 of the program. I really love it!

See you later bees!

 

[facuzayas]

Hi bees! how are you? great wednesday ah?

here in my apartment, with this view:

Hi bees! sorry! the photo did not upload!

Today I did the 6th day of Military Fit program... A good workout and not tooooo hard (thankfully)

See you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?

Here in Buenos Aires was a great sunny sunday, I've lunched with my sister and her family and then I came back to my apartment for some Military Fit program - Day 7 that let my legs burning a while hahaha, after that I did 3 sets of : 3 bicep oriented chin ups + 5 self resistance bicep curls.

I'm preparing my week for my next travel!! on Friday I'll go to Berlin, Madrid and Barcelona 15 days!! I cannot believe it! I'll see my brothers after 4 years and it is my first time in Europe!


I really cannot believe it! Any advice?


See you tomorrow bees!

 

[facuzayas]

Hi bees! long time no see ah?

I've been in a trip to Europe with my family and that was the best holiday I've ever had!!

I realy really walked a Lot! Been in Berlin (my brother lives there), Madrid, Barcelona and Rome.

OMG friends, I need to live in some of theese places!!

So, I arrived last sunday and I've been trainning a bit with the dumbells of my sister's house.

Today I did:

- Epic Arms Challenge - Day 1
- Leg Day Express (12 kg Bar + 20 Kg)
- Ballerina - lvl1

See you tomorrow bees (next time from my home)

 

[Mamatigerj]

Sounds wonderful!

 

[facuzayas]

Thanks @Mamatigerj !!

Hi bees!!
How are you today?

This Saturday I decided to start boxing, so maybe the next week or so I'll start!

Meanwhile, I've started theese challenges and programs:
- OLYMPIAN - Day 1 lvl2
- Epic Arms challenge - Day 1
- Push Pull Challenge - Day 1

Tomorrow I'll watch OPPENHEIMER!!!

See you tomorrow bees!

 

[facuzayas]

Hi bees!nice tuesday!

The box club did not answer yet, but I'm really loving this program!

- OLYMPIAN - Day 2 lvl2
- Epic Arms challenge - Day 2
- Push Pull Challenge - Day 2

 

[facuzayas]

Hi bees!

Yesterday I started a group hiit trainning (like crossfit) because it seems that there are no box places near my home. I'll do this 2 time a week so maybe I could combine it with olympian because is a really great program.

Today I did not train because I need to clean my house (tomorrow I will have visitors)

I did only the challenges:
- Epic Arms challenge - Day 3
- Push Pull Challenge - Day 3 - 3 x 10 pseudo plank push ups

See you tomorrow bees!

 

[facuzayas]

Hi bees!

I'll summ my friday-sat:

- Friday: crossfit, a really really nice class}
- Saturday:
- OLYMPIAN - Day 3
- Epic Arms challenge - Day 4
- Push Pull Challenge - Day 4 - 6 x 3 chin ups

 

[facuzayas]

Hi bees! How is going? Here a little bit tired and burned by the work haha...

Sunday:

- OLYMPIAN - Day 4 - this day I did it with a boxing bag so it was pretty funny!
- Epic Arms challenge - Day 5 -
- Push Pull Challenge - Day 4 - 10 x 3 hindu push ups

Monda: Crossfit (fullbody)

Tuesday (today) : GAP ( like a hiit for legs)

See you tomorrow bees!

 

[facuzayas]

Hi bees!
On wednesday I only train upper body, and did:
- 4 x 8 pull ups
- 4 x 10 hindu push ups

On thursday I did not train because of a canceled flight (long story..)

Today:
Morning: The librarian Workout

- OLYMPIAN - Day 5
- Epic Arms challenge - Day 6 -
- Push Pull Challenge - Day 6 - 10 x 3 hindu push ups
+
TABATA of : thrusters (10 kg dumbells) + 10kg kettlebell swings

See you on tuesday bees, tomorrow I'll take a trip to San Juan Argentina, a really good place to visit

 

[facuzayas]

Hi bees!

Today I did:

- 4 x 6 chin ups
- Planche prep Workout
- after every set I did 20 of my "artefact" to train Forearms (I really don't know what is the name of that)


Tomorrow I need to train my lower body so any recomemendation is welcome...


Good bye bees!

 

[facuzayas]

hi bees!

Yesterday I finally went to GAP (Leg focus HIT) so today I did my workout at home (love this combination)

- 4 x 6 pull ups
-Hardback Workout at lvl 1 but doing hindu push ups instead of donward upward dog.


So tomorrow I'll go to crossfit for some fullbody group workout.

See you later my friends!

 

[facuzayas]

Hi bees!

Theese days I've been a little low of energy (I think thau it could be stress-related)

In this week I did 3 workouts:

- Monday:
- pull ups
- handstand
- combo of push ups, floor rows and self resistance bicep curls

Tuesday:
- GAP (leg and abs based HIIT)

Thursday:
- 4 x 5 pull ups + 3 sec at the top every rep
This animal flow introduction

Maybe today will be another rest day. See you tomorrow beess!!!!

 

[Mamatigerj]

Theese days I've been a little low of energy (I think thau it could be stress-related)

 

[Tileenah]

 

[facuzayas]

Hi bees! nice sunday!!

thanks my friends! @Tileenah and @Mamatigerj

Theese days were full of activities, social encounters and news!

The biggest one is: MY PARENTS WILL MARRIE EACH OTHER!!!!

I'm so in love with this situation, really, it is aweasome


Today I trained on my own and did this routine:

- 4 x 10 full hindu push ups (video here)
- 4 x 5/5 pistol squats + 10/10 1leg goodmornings
- 4 x 6 chin ups + 10 bar abs + 10/10 20 kg forearm trainer (IDK how to name it)
- 3 x 10 hip felxor press + 10 reverse plank


So, tomorrow maybe will be an upper body Workout, cos on tuesday I'll do GAP (glutes - abs and legs)

See you later bees!

 

[Mamatigerj]

Congratulations to you and your parents!!

 

[aku-chan]

Congrats to your parents!

 

[GentleOx]

Congratulations! That's awesome!

 

[Zenchan]

Congratulations!

 

[Tileenah]

Congratulations !

 

[Mianevem]

Congratulations to your parents!

 

[facuzayas]

Hi bees!! how are you?

Thanks so much my friends @Mianevem @Tileenah @Zenchan @GentleOx @aku-chan @Mamatigerj !!

Yesterday I felt really really exhausted and decided to do a short workout, so I did:

3 sets of:
-8 pull ups + 20 chair up push ups + 1 set of the librarian Workout


And today I wanted to train in my home cause is rainning and I did not want to go to GAP (glutes, abs and legs hiit)
So I did
- SupeHero mode Workout

Tomorrow I'll go to crossfit so see you on thursday bees!

 

[Saffity]

Always good to listen to your body and not over do it. Well done!

 

[facuzayas]

Hi bees! and for sure @Saffity

Yesterday I did:

- INVICTUS Workout at lvl 1


Today I did:

- 4 x 8 chin ups
- 4 x 8/8 shrim squats (I'm pretty bad at this one haha)
- 4 x 10 complete hindu push ups
- The chopper Workout at lvl 1

Tomorrow I'll do some crossfit, so see you on wednesday!

bye bees!!