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  1. Giant48

    Restarting after a couple dozen failure's

    25.11.2022 Weigh in day 166,5 kg down from 167,7 also seen results like 166,0-2 but decided to keep the highest one BMİ 49,7 down from 50,1 finally under 50 next goal is seeing 30+ Water % 38,9 up from 38,5 guess its good had been trying to drink more water past week Body Fat Ratio %45,6 down...
  2. Giant48

    Restarting after a couple dozen failure's

    Hey this log has turned mostly in to a weekly one instead of a daily one but at least im still keeping it. Ate that pizza on 18/11 than another burger at 11 pm on the same day 19/11 was most definetly not clean had 1 beer and 1 dessert from my weekly quota also got sick i think that day 20/11...
  3. Giant48

    Restarting after a couple dozen failure's

    18.11.2022 Weigh in day again this week i ate almost full clean except for 1 beer at monday and a dessert plus a bit of extra serving on wednesday 167,7 kg down from 169,6 BMİ 50,1 down from 50,6 Water % 38,5 Body Fat Ratio %45,7 down from %46,0 Body Fat mass 76.7 kg down from 78,1 Body muscle...
  4. Giant48

    Restarting after a couple dozen failure's

    16.11.2022 Did meal plan 1 almost clean had a free meal looks much like my ribeye plan but ofcourse cooked with lots of extra fats and servings were a bit too big also had a dessert 9400 steps with 59 mins walking time in total 17.11.2022 Did meal plan 3 with turkey instead of tuna and bulgur...
  5. Giant48

    Restarting after a couple dozen failure's

    hey bees i just realized i had been skipping the log again its happening too much these days. 12.11.2022 Had meal plan 4 clean and nice(broccoli bulgur rice and ribeye for main dishes) had 1 extra alcohol from my weekly quota. 5k steps with 35 minutes movement 13.11.2022 had meal plan 4 clean...
  6. Giant48

    Restarting after a couple dozen failure's

    11.11.2022 woke up at 6,45 Prepared meals for the day early doing meal plan 4 with the ribeye, brocoli and bulgur pilaf as the main dish of the day. Bought my self a xiaomi mi band7 to better track my sleep, steps and exercises btw like last saturday. so far 9800 steps 62 minutes walking time...
  7. Giant48

    Restarting after a couple dozen failure's

    And after that crazy week full of cheat meals and desserts and drinks. Time to face the scale ^^ Weigh in day 11.11.2022 169,6 kg down from 170,1 BMİ 50,6 down from 50,8 Water % 38,5 Body Fat Ratio %46,0 unchanged Body Fat mass 78.1 kg down from 78,3 Body muscle mass 86,8 down from 87,1 kg. 0,5...
  8. Giant48

    Restarting after a couple dozen failure's

    Hey bees my brother was around for the past week so i couldnt even sit at home let alone keep my log updated. 05.11.2022 Woke up late and went for breakfast outside did count as a cheal meal with all the pastries and deepfriend stuff had 1 dessert from my quota, did lunch of meal plan 4 with...
  9. Giant48

    An Unexpected Party

    darn i need some of those looks yummy the zucchini and the other one
  10. Giant48

    Restarting after a couple dozen failure's

    04.11.2022 Weigh in day Had some different results ranging from 169,5 to 170,1 but gonna count the highest one 170,1 kg down from 171,2 BMİ 50,8 down from 51,1 Water % 38,6 Body Fat Ratio %46,0 unchanged Body Fat mass 78.3 kg down from 78,8 Body muscle mass 87,1 down from 87,7 kg. 1,1 kg...
  11. Giant48

    Restarting after a couple dozen failure's

    04.11.2022 woke up at 7,20 doing meal plan 3 today. 30 mins walk time on my commute to work 2,2 km's distance 2856 steps .
  12. Giant48

    Restarting after a couple dozen failure's

    03.11.2022 woke up pretty late due to dance night Had a mix of 1st 3rd and 4th meals for the day. total of 100 minutes walk time with around 7 km's distance and 8.5k steps
  13. Giant48

    Restarting after a couple dozen failure's

    02.11.2022 woke up at 7,10 am Prepared 3rd meal plan for the day, had 2,25 km's distance walk on my commute to work, 3000 steps, 35 minutes walk time 30 mins walk on my way to home 2,17 kms distance 2914 steps Had my meals according to the meal plan
  14. Giant48

    Restarting after a couple dozen failure's

    01.11.2022 Woke up at 6,55 Prepared meals for 4th meal plan. 135 mins walk time 13800 steps around 9km's distance 2 km's should be about the dance night that i went Had 2 neat scotch's, and 1 beer Did my rehab shoulder workout with 20 mins workout for obese/elderly easy on the joints
  15. Giant48

    Restarting after a couple dozen failure's

    31.10.2022 monday woke up 6,45 had the 2nd meal plan for the day with potatoes and carrots and zucchini for lunch with turkey. had around 80 minutes of walk time thru the day around 10000 steps around 6km's distance Had my ex roommate's birthday had a beer in the celebration 4the meal plan...
  16. Giant48

    Restarting after a couple dozen failure's

    30,10,2022 woke up at 10,30 :oops::oops: gonna do some shopin in the afternoon didnt do the shopping just ordered my groceries Did an extensive house cleaning tho should have counted as my workout did meal plan 1 that day with the rice and turkey in the morning had tuna for the evening dinner...
  17. Giant48

    Restarting after a couple dozen failure's

    29,10,2022 woke up at 11:00:oops::oops: had my breakfast cooked veggies and rice for 2 meals. had 1 pizza for cheat meal had one of the meals cleaned the kitchen as a workout was on pc for the rest of the day
  18. Giant48

    Restarting after a couple dozen failure's

    28.10.2022 woke up 6,50 Doin meal plan 2 today with potatoes and chicken main dishes. Had my breakfast. 28 mins walk time on my commute to work 2,2 kms distance 3100 steps İ had totally forgot that it was free in the afternoon walked 30 mins on my way back home. also had 1 burger as a cheat...
  19. Giant48

    Restarting after a couple dozen failure's

    28.10.2022 weigh in day 171,2 kg down from 173,4 BMİ 51,1 down from 51,8 Water % 38,5 Body Fat Ratio %46,0 down from 46,4 Body Fat mass 78.8 kg down from 80,4 Body muscle mass 87,7 down from 88,2 kg. 2,2 kg's weight loss this week as it seems not doing cheat meals really works tho had 2 slices...
  20. Giant48

    A new beginning (Ranger training)

    Welcome to the hive :kungfu:
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