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  1. Kanary

    Kanary that ate the cat

    Good Morning Yoga 247 days of iai Power Punch, Day 27 - 570 punches Daily Dare - 60 seconds pacer steps Bite Me, Level 3 w EC - I was going to do this to level 1 and call it a rest day, but this was super fun Exercise bike (goal 12,000; hit 12,000) Chrysalis
  2. Kanary

    Fighting Cancer

    570 punches from Power Punch
  3. Kanary

    Kanary that ate the cat

    Good Morning Yoga 246 days of iai Power Punch, Day 26 - 2 minutes punches Push Squat Repeat (WOD), Level 1 Exercise bike (goal 12,000; hit 14,000) Chrysalis
  4. Kanary

    Fighting Cancer

    2 minutes punches from Power Punch
  5. Kanary

    Kanary that ate the cat

  6. Kanary

    Kanary that ate the cat

    Good Morning Yoga 245 days of iai Power Punch, Day 25 - 540 punches Daily Dare - 100 side shoulder taps Bring Me Some Pie (WOD), Level 1 Exercise bike (no goal; 7,000 before I needed to get ready to go) Chrysalis Now to get ready to head to Thanksgiving dinner::foodie::nomz::nom::eatall: To...
  7. Kanary

    Fighting Cancer

    540 punches from Power Punch
  8. Kanary

    Fighting Cancer

    10 suburi 2 minutes punches from Power Punch
  9. Kanary

    Kanary that ate the cat

    Good Morning Yoga 244 days of iai 10 suburi 3x kata of the week Power Punch, Day 24 - 2 minutes punches Daily Dare - 60 seconds leg raise hold Explorer (WOD), Level 3 w EC Chrysalis Exercise bike (goal 12,000; hit 13,000) Bloom
  10. Kanary

    Kanary that ate the cat

    Almost definitely not. Among other things, I think they'd be shamed to realize they're actively competing with a cancer patient who in the one case is old enough to be his mom and I haven't really been pushing very hard. :super:
  11. Kanary

    December Events

    So excited! :wand::cheerup:
  12. Kanary

    Kanary that ate the cat

    Good Morning Yoga 243 days of iai 10 suburi 3x kata of the week Power Punch, Day 23 - 510 punches Daily Dare - 20 jump squats Moxie, Level 1 w EC (+40 punches per set = 120 punches) Chrysalis Exercise bike (goal 12,000; hit 13,500) Bloom And I have apparently won a raffle prize for...
  13. Kanary

    Fighting Cancer

    10 suburi 510 punches from Power Punch 120 punches from Moxie
  14. Kanary

    Snacks & Snack Ideas

    I dunno: I would be pretty excited if someone set up that charcuterie board for my snack time. :heart:
  15. Kanary

    Kanary that ate the cat

    Good Morning Yoga 242 days of iai 10 suburi 3x kata of the week Power Punch, Day 22 - 2 minutes punches Daily Dare - 60 seconds balance hold Strength In Numbers, Level 3 on everything but the chinups which were to failure Chrysalis Exercise bike (goal 10,000; hit 12,000) Bloom
  16. Kanary

    I Am Wrath filtering issue

    https://darebee.com/workouts/wrath-workout.html This workout shows up when I filter for Cardio, but it's marked Strength *and* it doesn't show up when I filter for workouts that call for a pull-up bar.
  17. Kanary

    Fighting Cancer

    10 suburi 2 minutes punches from Power Punch
  18. Kanary

    Discord???

    https://discord.gg/StsrYa7d (good for 7 days) We'd love to have you there!
  19. Kanary

    Kanary that ate the cat

    Dojo 241 days of iai workout Power Punch, Day 21 (480 punches) Daily Dare - 40 tricep dips 2 Minute Abs (WOD) Exercise bike (goal 10,000; hit 10,000) Bloom I'm pretty sure I blew out of the house this morning without doing Good Morning Yoga. I certainly did some stretching at the dojo, but...
  20. Kanary

    Kanary that ate the cat

    Good Morning Yoga 240 days of iai 10 suburi 3x kata of the week Power Punch, Day 20 - 2 minutes punches Daily Dare - 40 scorpion twists Exercise bike (goal 10,000; hit 10,000) Bloom
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