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  1. PETERMORRIS966

    Fitness & Health Continues

    WE NO 30: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Push-Ups - 50 - DD + EC - Snow Shovelling Before Dinner: - Walk - 2.58 km. It was snowing & -28 C with the windchill. I got my 30 minutes in. Before Bed: - Stretching - Everyday Stretching - Counting Victory...
  2. PETERMORRIS966

    Fitness & Health Continues

    TU NO 08: Before Breakfast: - Daily Gratitude - Water First Before lunch: - Meditation - Snow shovelling - 4 min warm-up - push-ups - Strength - Band It workout - Cool down - foam roller Before Bed: - Counting Victory Challenge
  3. PETERMORRIS966

    Fitness & Health Continues

    @noname, I don’t mind snow. Shovelling is a great workout. Especially when you have to shovel 3 times in a day, 3 days in a row. 😉
  4. PETERMORRIS966

    Fitness & Health Continues

    MO NO 07: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Shovelling Snow Before Dinner: - Core Training - Dumbbell Abs - Walk Before Bed: - Counting Victory Challenge
  5. PETERMORRIS966

    Fitness & Health Continues

    SU NO 06: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Walk - Shovel Snow Before Dinner: - Stretching - Tight Hips workout Before Bed: - Counting Victory Challenge
  6. PETERMORRIS966

    Fitness & Health Continues

    SA NO 05: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Posture workout Before Dinner: - Counting Victory Challenge
  7. PETERMORRIS966

    Fitness & Health Continues

    FR NO 04: Before Breakfast: - Daily Gratitude - Yoga - The Right Side workout - Water First Before Bed: - Counting Victory Challenge
  8. PETERMORRIS966

    Fitness & Health Continues

    TH NO 03: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Shovel snow Before Bed: - Counting Victory Challenge
  9. PETERMORRIS966

    Fitness & Health Continues

    WE NO 02: Before Breakfast: - Daily Gratitude Before Lunch: - Shovel snow - Warm-up - push-ups - 3 sets to fatigue - 49/10/13 - Spartan Challenge - day 2 - HIIT - “Snowbird” Hero WOD Before Dinner: - meditation Before Bed: - Counting Victory Challenge
  10. PETERMORRIS966

    Fitness & Health Continues

    TU NO 01: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - DD + EC - Spartan Challenge - day 1 - Burpees - 40. YTD: 639 - Strength - The Smitter workout - Stretch - Fighter’s Stretch Before Dinner: - Walk - pull-ups - 5/5/4 = 14. YTD: 1,326 - dead...
  11. PETERMORRIS966

    Fitness & Health Continues

    MO OC 31: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - push-ups - 35 Before Bed: - Counting Victory Challenge
  12. PETERMORRIS966

    Fitness & Health Continues

    @Mianevem @Fremen @JCU Thank you
  13. PETERMORRIS966

    Fitness & Health Continues

    SU OC 30: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Haunted Hive - day 3 - 120 jumping jacks - Daily Kicks - day 30. Challenge complete. My range of motion in my hips/kicks did not increase; however my balance did, so that’s a win. - Meditation - Burpees - 30...
  14. PETERMORRIS966

    Fitness & Health Continues

    SA OC 29: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Push-ups - 45 Before Dinner: - Daily Kicks - day 29 - Combat Training - MMA Kettlebell - Haunted Hive - day 2 - side & front kicks - total - 120 - Meditation - Walk - 3 km Before Bed: - Counting Victory...
  15. PETERMORRIS966

    Haunted Hive 2022

    120 jumping jacks. Take that ghosties!
  16. PETERMORRIS966

    Kanary that ate the cat

    Congrats!! 🎉
  17. PETERMORRIS966

    Haunted Hive 2022

    Down with the spiders … 180 kicks. A combination of side, turning & front kicks.
  18. PETERMORRIS966

    Fitness & Health Continues

    FR OC 28: Before Breakfast: - Daily Gratitude - Water First - Haunted Hive - 100 punches Before Lunch: - Haunted Hive - 300 punches Before Dinner: - Haunted Hive - 600 punches - Daily Kick Challenge - day 28 - Burpees - 20. YTD: 569 Before Bed: - Counting Victory Challenge
  19. PETERMORRIS966

    Fitness & Health Continues

    TH OC 27: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Push-up - 35 - Daily Kick Challenge - day 27 Before Dinner: - Walk - Pulll-Ups - 5/4/4 = 13. YTD: 1,299 Before Bd: - Counting Victory Challenges
  20. PETERMORRIS966

    Haunted Hive 2022

    1,000 punches throughout today. A combination of jab, cross & straight punches. So…1,000 less bats to haunt us🤞🏻
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