Search results

  1. BetaCorvi

    An Unexpected Party

    Congrats on completing your challenge! :support:
  2. BetaCorvi

    Progress over perfection

    NOVEMBER 29: Taekwondo :v: Power punch, day 30 :completed: :v: 90 Days of Action, day 20 :v: 50 Push-ups in one go challenge, day 2 :x: Poomsae practice :v: Taekwondo training Notes: More poomsae practice before training this evening. I will be going over some of the basics - was noticing a...
  3. BetaCorvi

    Bring The Noise

    Happy badge day! :fireworks:
  4. BetaCorvi

    In the Lion's den

    Congrats on Hero's journey! :staystrong:
  5. BetaCorvi

    The Wonderbunny Playbook

    Congrats on finishing Olympian! :fireworks:
  6. BetaCorvi

    Ten Forward

    Congrats on finishing Hero's Journey!
  7. BetaCorvi

    Progress over perfection

    NOVEMBER 29: Running & full body workout :v: Runner's Strength, upperbody & lower body workouts :v: Power punch, day 29 :v: 90 Days of Action, day 19, level 2 :v: 50 Push-ups in one go challenge, day 1 :v: Poomsae practice, going over all the ones I know :x: Run Notes No run today so I can have...
  8. BetaCorvi

    Shed, Shred and Body Recomposition

    Congrats on 90 days of Action! :support:
  9. BetaCorvi

    At the break of dawn

    Congrats on Daily Walk! :staystrong:
  10. BetaCorvi

    Progress over perfection

    NOVEMBER 27: Taekwondo :x: Taekwondo practice :v: Power punch, day 27 :v: 90 Days of Action, day 16 :v: EoD: 40 Split Lunges, in a single set :v: Poomsae practice NOVEMBER 28: Taekwondo :x: Taekwondo practice :v: Power punch, day 28 :v: 90 Days of Action, day 18 :v: EoD: 10 burpees, in a...
  11. BetaCorvi

    Never Give Up, Never Surrender

    Congrats on completing Olympian! :support:
  12. BetaCorvi

    Progress over perfection

    NOVEMBER 25: Rest day :v: 20 min self-guided yoga. :v: Power Punch, day 25 NOVEMBER 26: Run + abs :v: ZR! 5K trainer, W1D3 :v: 1.5 km walk afterwards to head home :v: 90 days of Action, day 17, level 2 :v: Power punch, day 26 Maybe still to do: Yoga My knees were hurting on Friday, so I...
  13. BetaCorvi

    Progress over perfection

    NOVEMBER 24: Run + lower body :v: ZR! 5K trainer, W1D2 :v: 90 Days of Action, day 14 :v: EoD: 100 side shoulder taps, in one go :v: No Burpees (Trust me) workout, level 1 :v: Yesterday's EoD: 60 sec raised leg hold, one go Still to do YWA | Revolution - Day 25 - Root Practice Stretching out...
  14. BetaCorvi

    Rantings, Ravings, and Ramblings

    Awh, new babies! Welcome in Nox & Nobu! Nox is absolutely gorgeous
  15. BetaCorvi

    The Comeback (Take 2!)

    Congrats on the 60-day streak! :support:
  16. BetaCorvi

    Goal + Action = Reality

    Congrats on Foundation!
  17. BetaCorvi

    Progress over perfection

    NOVEMBER 23: Taekwondo 90 Days of Action, day 15 Power Punch, day 23 Yoga For Climbers | Flexibility & Balance | Yoga With Adriene :v: Poomsae practice, 1-3. :v: Taekwondo practice :x: EoD (60 seconds raised leg hold - completely forgot about it when I got home) It has been so gloomy...
  18. BetaCorvi

    Progress over perfection

    NOVEMBER 21: Taekwondo :x: Taekwondo :x: Yoga :v: Power Punch, day 21 :v: 90 days of Action, day 12 :v: Very light stretching NOVEMBER 22: Run & full body workout :v: ZR 5K Training, W1D1 :v: Post-run stretching: runners lunge, hamstring stretches. :x: EoD (20 Jump squats) - my knees def don't...
  19. BetaCorvi

    Author of a Thousand Fails

    Oof, that sounds really rough. Hoping the following mornings are easier for you. :vibes:
  20. BetaCorvi

    Progress over perfection

    @Montserrat @TopNotch Ohh, thank you for the clarification. That feels a lot more doable than how I saw it! NOVEMBER 19: Cardio & Abs :v: ZR C25K, Intro mission (elliptical) :v: Power Punch, day 19 :v: Master of Abs :v: 90 days of Action, day 10 :v: Yoga For Lower Back Pain | Yoga With Adriene...
Top