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  1. Zenchan

    Goal + Action = Reality

    Congrats! :perfect:
  2. Zenchan

    Daily Zen - My training Blog

    Sorry for neglecting this thread! I have been Zwifting every day. In average for 60 kms (37,2 miles), my body is starting to get used to it. I hit my strength plateau, so I started doing Zwift workouts to work on technique, endurance and strength. I am not particularly fond of the workouts yet...
  3. Zenchan

    Daily Zen - My training Blog

    It is surprising to me that it is only Day 3 on Zwift, it feels like much more. 44.3 km / 27.5 mi done in 90 min today. 181.8 km / 112.9 mi in total. My Femoral Nerve is slightly inflamed, so I am not going to push 100 km / 62 mi days anytime soon. My gu-estimated FTP increased again (it is now...
  4. Zenchan

    Daily Zen - My training Blog

    Day two of Zwift. I overdid it a little bit. I did 85,1 km / 52,8 mi today. I had to abort my last 15 minutes that I wanted to do (last 7-8 km), because I started feeling sick. I rode for 3,5 hours in total today. My gu-estimated FTP increased by a couple of points too. I started using chamois...
  5. Zenchan

    Daily Zen - My training Blog

    I decided shortly after my original post that I would like to subscribe to Zwift (which is an online game for at home cyclists). If you don't mind, I will turn this thread into my Zwift journey blog. First day of Zwift today. I bought a Zwift Hub smart trainer. Setup was easy, I did not manage...
  6. Zenchan

    Daily Zen - My training Blog

    Hi Everyone! :hi: New Hive, exciting! I would like to exercise 4 times a day for the next few days. Go for a short and slow jog, do some quick stretching, go for a bike ride and do some basic srength training. On top of that it would be nice to pay attention to my diet and to loose a bit of...
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