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  1. Julian4077

    Day One

    Thank you again @JCU , @NancyTree , @Fremen , @TopNotch , @Montserrat , and @JohnStrong . Well another week has passed. I won't lie. It's been tough. Day Fifty-Five: Tuesday 15/11/2022 Very stressful day. I managed to be picked for both the places I put in for but these were my Number 2 (in the...
  2. Julian4077

    Day One

    Thank you @JCU , @Montserrat , @Froud , @Fremen , and @TopNotch . Yes I was on quite a streak then and it has all fallen in a screaming heap. Well, not quite. The streak is just limping along thanks to another self induced injury at Kung Fu. A simple enough roll that ended up hitting right on...
  3. Julian4077

    Day One

    Day Forty-Four: Friday 4/11/2022 Water First Thing 30-days challenge: Day 23 - Done but nearly forgot. It should nearly be a habit by now but fortunately remembered in my early morning haze. Feeling DOMS from yesterday already. Quads from the Squats and triceps from the Wall Push-Ups. I also...
  4. Julian4077

    Day One

    Day Forty-Three: Thursday 3/11/2022 Water First Thing 30-day challenge: Day 22 - Done AM Gym Session Quick Warmup Baseline program: Day 13 - Done at Level III Exercise of the Day (2/11/2022): 60 Seconds Elbow Plank Raised Arm Hold - Done Back to Fit program: Day 24 Lower Body Circuit - Done. 5...
  5. Julian4077

    Adventure is just around the corner

    Well done on the Ninja Challenge
  6. Julian4077

    Montserrat's Musings

    Congratulations @Montserrat on completing the Daily Kicks challenge.
  7. Julian4077

    At the break of dawn

    Belated congratulations on the 30 Days of Yoga program. Looks like you're taking on as many challenges as I used to. Good luck with them all, you seem to have a good mix there.
  8. Julian4077

    Day One

    Day Forty-Two: Wednesday 2/11/2022 Water First Thing 30-day challenge: Day 21 - Done PM Gym Session Quick Warmup Exercise of the Day (1/11/2022): 3 Minutes High Knees - Done Power Grip 30-day challenge: Day 12 - Done Power Punch 30-day challenge: Day 2 - Done Office Friendly Posture 30-day...
  9. Julian4077

    Day One

    Thank you @TopNotch , @Fremen , @irina_bu , @Froud , @NancyTree ,@JCU , @Lady Celerity , and @BetaCorvi . Thank you all for the support especially during tough times. Day Forty-One: Tuesday 1/11/2022 Water First Thing 30-day challenge: Day 20 - Done A day at home making sure everyone has...
  10. Julian4077

    Day One

    Thank you @JCU , @NancyTree , @TopNotch ,@JohnStrong , @Montserrat , @Froud and all the others that have sent their healing vibes and warm wishes. My little fella is out of hospital and back home again. Three hospitals in four days is not fun, nor is surgery of any type. He'll bounce back is...
  11. Julian4077

    Haunted Hive 2022

    200 Jacks from me for the cause.
  12. Julian4077

    Haunted Hive 2022

    Here's my morning 120
  13. Julian4077

    Day One

    Thank you @NancyTree and @Montserrat . Its been a rough couple of days. Day Thirty-Eight: Saturday 29/10/2022 Water First Thing 30-day challenge: Day 17 - Done SO much has happened since I last updated less than 24 hours ago. My son went to a different hospital yesterday from the one I took...
  14. Julian4077

    Haunted Hive 2022

    Here's 200 from me.
  15. Julian4077

    Day One

    Thank you @JCU .
  16. Julian4077

    Day One

    Day Thirty-Seven: Friday 28/10/2022 Water First Thing 30-day challenge: Day 16 - Done. Again my son came in complaining of discomfort. I suspected the poor kid had been sleeping on his sore side and his body woke him up to stop it. Anyway a dose of paracetamol and back to bed. By the time I had...
  17. Julian4077

    Day One

    Thanks @TopNotch , oddly enough he was complaining of sore teeth on Tuesday evening then the next thing I know his upper cheek had puffed up accompanied by bruising. Anyway the official diagnosis was "Cellulitis of the Periorbital Region" which he apparently had four years ago but I don't recall...
  18. Julian4077

    Day One

    Day Thirty-Six: Thursday 27/10/2022 Water First Thing 30-day challenge: Day 15 - Done. Despite being woken up by my son in considerable discomfort. A day at home looking after my son. "Cellulitis of the periorbital region" is how the doctor described it on the hospital forms. The swelling...
  19. Julian4077

    Day One

    Day Thirty-Five: Wednesday 26/10/2022 Water First Thing 30-day challenge: Day 14 - Done Power Grip 30-day challenge: Day 5 - Done Exercise of the Day (25/10/2022): 2 Minutes Squat Hold Punches - Done And then I got the call that my son needed to see a doctor urgently so I race home and take...
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