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  1. Scorpion King

    Push-Legs-Pull

    MONDAY PUSH: -Barbell Bench Press (3 sets of 5) -Incline Dumbbell Press (3 sets of 8-10) -Superman Press (2 sets of 10-12) -DROP SET Cable Crossover (3 sets of 12; change positions each set; double drop set) -DROP SET Dumbbell Lateral Raises (2 sets of 12; double drop set) -Dumbbell Kickbacks...
  2. Scorpion King

    Back and Forth: Anterior Chain/Posterior Chain workout

    MONDAY ANTERIOR -Front Squat (3 x 6-8) -Bulgarian Split Squat (3 x 8 per side; drop set final set) -Landmine Press (2 x 8) -TRI-SET: Dumbbell Bench Press + Arnold Press + Get-up Thrusts (2 x 10) -SUPER SET: Hercules Chains + Hand Release Push-ups (2 x 10) -Dumbbell Thruster (1 x 15) -Floor...
  3. Scorpion King

    5 Day Split: Crusader mode

    MONDAY PUSH: -Barbell Bench Press (3 x 8-10, 4-6, 12-15) -Low Cable Fly (3 x 6-8) -Weighted Dips (2 x 5) -SUPER SET Svend Press + Dumbbell Lateral Raises (2 x 10) -Military Press CLUSTER -Dumbbell Skull Crushers AMRAP TUESDAY LEGS: -Barbell Squat (3 x 8-10, 4-6, 12-15) -Glute Bridge (3 x 6-8)...
  4. Scorpion King

    6 Day Split: Demigod

    This routine is based off of the one used by Dwayne Johnson when he was preparing to play Hercules. It certainly worked for him! MONDAY CHEST Incline Barbell Press (3 x 12, 10, 8) Dumbbell Bench Press (3 x 12) Alternating Incline Dumbbell Press (3 x 5 per side) Dumbbell Floor Fly (2 x 10) SUPER...
  5. Scorpion King

    5 Day Split: Villain Mode

    So a handful of years ago I made "Hero mode", utilizing some of the best techniques I knew at the time. Recently Dwayne the Rock Johnson's trainer released one of the routines the big man used to train for Black Adam, which is dubbed Villain mode. This is my take on that style of training...
  6. Scorpion King

    Scorpion King: The Lion of Olympus

    New check-in thread. I was hoping the move wouldn't happen for another week but that would have been too convenient. Gonna use this routine for one more week and then do something different for October. MONDAY CHEST AND TRICEPS: Incline Barbell Press (3 x 8-12, 4-6, 12-15) Close grip Dumbbell...
  7. Scorpion King

    Upper/Lower Body Split: Radioactive

    UPPER BODY: -Incline Dumbbell Press (3 x 8-12, 4-6, 12-15) -Zeus Rows (3 x 8-12, 4-6, 12-15) -Hang Clean + Press (3 x 6-8) -Face-pull (3 x 8-10) -SUPER SET: Skull Crushers + Dumbbell Spider Curl (2 x 12) LOWER BODY: -Barbell Squat (3 x 8-12, 4-6, 12-15) -Stiff Legged Deadlift (3 x 8-12, 4-6...
  8. Scorpion King

    6 Day Split: Project Rebirth

    So this routine is unique for 3 reasons. First is that its the first of my hypertrophy routines that is listed as a 6 day routine (Titan and Warrior have optional 6 days, PPL is geared towards strength). Second is the utilization of 5x5 principles, a common technique used by bodybuilders and...
  9. Scorpion King

    5 Day Split: Warrior Mode

    MONDAY CHEST: -Barbell Bench Press (3 x 8-10, 4-6, 12-15) -Weighted Dips (3 x 6-8) -One Arm Incline Dumbbell Press (2 x 5 per side) -SUPER SET Hand Release Push-ups + Bosu Push-ups (2 x 10) -Svend Press CLUSTER -Cable Crossovers AMRAP TUESDAY LEGS: -Front Squat (3 x 8-10, 4-6, 12-15) -Romanian...
  10. Scorpion King

    5 Day Split: Titan Mode

    CHEST Incline Barbell Press (3 x 8-12, 4-6, 12-15) Decline Barbell Press (3 x 6-8) Alternating Dumbbell Press (2 x 5 per side) SUPERSET Cable Crossovers + 3D Crossover (2 x 10) Dumbbell Pull-over CLUSTER Bosu Push-ups AMRAP LEGS Barbell Squat (3 x 8-12, 4-6, 12-15) Romanian Deadlift (3 x 6-8)...
  11. Scorpion King

    5 Day Split: Hero Mode

    MONDAY CHEST: -Dumbbell Bench Press (3 x 8-12, 4-6, 12-15) -Cable Crossovers (3 x 12) -Dumbbell Pullover (3 x 15) -Svend Press (2 x 10) -SUPER SET: Chest Dips + Push-ups (2 x to failure) TUESDAY LEGS: -Trap Bar Deadlift (3 x 8-12, 4-6, 12-15) -Dumbbell Lunges (3 x 10; 5 per side) -Pull-Through...
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