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  1. Heniek

    Batch Cooking!

    My mum used to make a big cauldron of cabbage soup for the week, it stayed on the stove since we didn't have a fridge in them days. Basic ingredients and I think she just boiled it till done, I usually like to brown ingredients a little before adding boiling broth, same way with bigos. about...
  2. Heniek

    Way of Swords

    In my Aikido days I did a lot of Bokken partner work and so we could pick up speed and more free style I bought a Kendo Shinai, doesn't hurt as much as hardwood . . .
  3. Heniek

    Go Henry - Live, lift, learn and grow - Never quit

    I found a video of the senior centre weight room . . . The leg press is seen at 2:11 over the guys left shoulder. Heaviest is 280lbs which I use for press and toe push for calves. The smith machine isn't in the video, nor Oly plates rack, the dumbbell rack which has more heavy than my...
  4. Heniek

    What are you currently reading?

    I'm an adventurer through space and time haha! I don't have the book, Almine also has a youtube page. https://www.youtube.com/@Almine
  5. Heniek

    What are you currently reading?

    I know nothing about the book just came across the cover on Amazon, thought some may find interesting. https://www.amazon.ca/Sacred-Breaths-Arasatma-Alchemical-Ancients-Mastering/dp/1936926644 other books by Almine...
  6. Heniek

    Television and Movies

    @Nanna lo I had The Swimmers on my list and watched last evening 9/10. Also much liked - Lift Like a Girl is an intimate journey into the inner life of an aspiring athlete 9/10.
  7. Heniek

    Television and Movies

    Loved this film . . . Lady Chatterley's Lover - 10/10 Netflix
  8. Heniek

    CBD bath bombs

    My daughter gave me CBD bath bomb, was a very nice bath soak, very relaxing. The scent was frankincense, lavender and orange.
  9. Heniek

    Way of Swords

    The style of sword I do daily plus again with my left hand (mirror version)
  10. Heniek

    The Tea Haus

    I use a Chinese cast iron 2 cup pot and only a pinch of Puerh, it has a strainer at the top so I can pull it out after a couple of minutes.
  11. Heniek

    hard time getting in . . .

    Hard time getting into community, almost impossible.
  12. Heniek

    Chocolate milk 🥛🍫

    I bought Natrel (Canadian) Chocolate Milk, has 18g protein and 12g sugar a cup, nothing added just D3.
  13. Heniek

    Eggs

    Mary Ann and I buy a dozen eggs almost every week. I did try the vegetarian JU ST egg once. I chopped some tomato and scrambled with two eggs, put in a small fry pan, the when almost set I heat (I used microwave, I have them stored frozen) a small tortilla and place on top, then flip over. Fold...
  14. Heniek

    How is everyone?

    @Nanna Io I usually have a simple daily routine no matter what, for me it's my tai chi forms that I do every morning and takes 1/2 an hour. A guy on youtube who does body weight sez he never trains to failure coz if he did he'd be too burnt out for the next day.
  15. Heniek

    Potato Recipes

    When I make mashed potatoes I'll give the spuds a real good mashing then add grated cheddar cheese and mash that in. Real good on shepherds pie is add cheddar on top and bake some more.
  16. Heniek

    For

    https://darebee.com/program-filter#sort=position&sortdir=desc Choose the type of program you like using the filter. Some have female names like Athena’s Playbook, but I don't think it matters. https://darebee.com/programs/athenas-playbook.html
  17. Heniek

    What video games are you currently playing?

    I've been playing Skyrim a lot this year, many Dragonborn regeneration's the latest is a level 33 High Elf female, use 1h sword a lot and most my females always wear the scale armour set. Looks somewhat like a Witcher with long white hair, 55 hours into this game. I had Morrowind for PC many...
  18. Heniek

    Reason You Should Eat Liver

    Buying some ground beef today spotted some nice looking beef liver 0.384kg. 0,100kg = 26g protein. My wife is out of town for a few days and she wasn't too keen on liver so it's all mine.
  19. Heniek

    Lean Beef Patty

    Instead of store formed patty's I bought a package of extra lean ground beef cheaper that way and bonus was 30% off coz of todays date on it. This store has good quality and it's still very fresh. I'll make a couple of mini meatloaf's, 0.208kg each, 42g protein each.
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