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So Hive help me out. My outer hip is really tight enough so that it's making my knee hurt. This is the same tendon(?) that runs to the outside of the knee and ankle. You can feel it if you roll your foot such that your instep faces the other foot (my ankle rolls a lot so i know that...

I seem to remember (and might be mistaken) there used to be an article either here on the hive or the main darebee page on N.E.A.T. (non-exercise activity thermogenesis). Does anyone know where it was or if I'm imagining things? I don't have any specific questions right now but would like to...

So I've realized that my ongoing weight gain is largely due to laziness; laziness of the mind and the body. I've let myself become ruled by the don't wannas and the don't cares for the last couple of years. Like many, at the beginning of covid I started teleworking and basically everything...