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  1. Absolute beginner, a little confused about Levels and how to advance?

    Hi all, I'm starting the Square One: Strength & Tone program and I'm definitely Level 1. I get that I do the exercises the number of times indicated, and for Level 1 (in my case) do 3 sets of them. But--do I go through the whole 30-day program at Level 1, then do the whole thing again at Level...
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