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  1. Shikari

    This one could be lots of fun, video?

    Re: Tai Chi in workouts. I keep looking at this workout, hoping that Darebee will dust it off and produce a companion video. The sequence is hard to follow without watching someone do the movements and following along.
  2. Shikari

    Bag Work clarified

    Problem with Bag Work. A nifty workout. Most of the time the EC makes the workout harder. This time, EC makes it easier. The directions indicate 5 sets with "no rest in between". Perhaps this means no rest between exercise types (punching, sit ups, leg raises), but since the phrase follows...
  3. Shikari

    Physical 100 -- just a bit confusing

    I 💗 this work out. https://darebee.com/workouts/physical-100-workout.html There are just a couple things ... The brief description near the title says do "100 reps of all exercises in total, you choose which." At first, I read it to mean do 100 reps of EACH exercise. My bad... The extra...
  4. Shikari

    Push Pull Legs -- day 5 clarification

    @neilarey Ok. I love this program. I wish I could have been a part of helping test it. But I have a question. Exercise 1 (upper left) 'Overhead Triceps extensions". The illustration looks like 2 arm tricep extensions are intended, but I could be wrong about that. The profile orientation...
  5. Shikari

    Warrior Abs question

    https://darebee.com/challenges/warrior-abs-challenge.html Shouldn't days 25, 27, and 29 have 10 sit up punches and 20 sitting punches? Currently, I have it as 10 & 18. A typo?
  6. Shikari

    Consolidating or eliminating challenges?

    Hi, @neilarey . Just a thought while the challenges database is undergoing revision: here are 2 challenges that possibly could be consolidated. https://darebee.com/challenges/walking-challenge.html The challenge consists of 15 minute walk days alternating with walk days that have longer...
  7. Shikari

    Links to these 30 day challenge?

    Here are two thirty day challenges that one can check off for their profile, but the challenges don't appear to be available in the challenge database: The Guardian Push and Pull In the immortal words of Charles Dickens, are these the shades of challenges past?
  8. Shikari

    Calling all turkeys!!!!

    This was last year's challenge -- or maybe 2020 -- nonetheless, it's time to dust it off and give it another shot!! Who's in Turkey Run 2022 ?!? November 24, 2022: wherever you are, proclaim your turkeyhood (turkeyness?) with this fun challenge.
  9. Shikari

    High knees or jumping jacks?

    The third exercise in "Watch me shine" illustrates high knees, but the text says jumping jacks. I suppose one could do either exercise for the same cardio benefit, but which was intended,?
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