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Not sure I'm gonna write down what I do every single day, but I'm back to regular training/activity now

Basic weekly plan: Doing running OR this wkt (which I'll call my "Raven HIT wkt" - HIT for "high intensity training", not necessarily with intervals...) at least three times a week. Pushups and pullups training throughout the week: during the HIT workouts, and on non-cardio/HIT days, probably a...

Would appreciate some feedback/thoughts!

Draft of the single set: 2min-5min jumping jacks (or jump rope) Kb swings or Combat Move/combo (either for 10-20 reps or for 30'' to 1min) 30'' Plyo exercise 1 Kb squats 30'' Plyo exercise 2 1 min sprint high knees Bonus/"extra credit" (which means I can avoid it if too tired, which is 100%...

Brainstorming: exercises (obviously I'm not gonna do all these in a single workout lmao) These are hiit/circuit-type fat-burning/cardio-challenging exercises that I actually enjoy doing Jumping jacks High knees and butt kicks Jab-cross-elbow-knee Backfist or lateral elbow + side kick Kb swings...

Alongside the physio/knee rehab stuff and pushups and pullups training, I want to take up some cardio/fat-burning workouts, and specifically running and HIIT/circuit workouts. Running (either treadmill or outdoors, now that the weather is finally nicer/warmer) is one option, but I'm also coming...

Went to a new/other physio today, I'm feeling re-motivated to complete this knee rehab!

I'm always amazed by the longevity of squat/deadlift strength "gains", for lack of a better word... I haven't done any heavy squats or deadlifts for over six months, maybe even a year. Yet I could comfortably do these (with proper warmup of course)!

Workout 3/3 Warmup: barbell squat warmup sets + jumping jacks Part 1) 3 sets (rest as needed): 5 barbell squats @ 80kg 2 or 3 min jump rope Part 2) deadlift warmup then 1 x 5 @ 90kg Lower Body stretching

Workout 2/3 Not sure what I'm gonna do yet, but I'm getting started with my workout right now...

Workout 1/3 Pushups and pullups today! (ladders, negatives, alternating btwn them, etc)

And I can tweak/modify them a little bit to make it more challenging or focus on other moves/exercises, e.g. pullups, burpees, turkish get ups or other kettlebell moves... It's good because I simply don't always have enough energy to get into a "full"/longer workout (also it's unpredictable, so...

I think these small workouts are a great idea for me, thanks for reminding me that's an option^^

I'll definitely check out the collection on the website though...

So I've found the link on the website, but apparently (at least for me) on youtube the specific playlist isn't there...

It says "The playlist does not exist", can you just tell me the name of the playlist and I'll find it on the channel page?

Woops, link doesn't work!

Thanks Damer, I'll check it out. I've always struggled with managing my narcolepsy to find the time and energy to train/do physical activities, but since december it's been pretty tough, probably because of my ongoing/unsolved knee problem. But as Darebee has always promoted (and given useful...

Weekly workout 2/3 Couldn't manage to do three wkts this week, but that's okay. Keep looking and moving forward!