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Yesterday I had once again no sugar. A protein shake for lunch and then 2 wraps with chicken, avocado, coleslaw, baby spinach and some hot sauce for supper. Was craving sugar and wanted to make pancakes but decided against it. This morning got up at 6 and went for my walk. Feel a lot better...

So yesterday I had my first time sugar in the week... and sadly I did feel the effects this morning. Once again unable to get out of bed and did not do my walk. So goal for today is once again not have sugar and wake up early enough tomorrow.

Managed to wake up at 6 this morning...but the cat was so comfortably sleeping on top of me I decided to stay in bed for a while longer. Yesterdays food was good. I had the protein shake around 13h00 with my wraps around 17h00. Did not drink any additional sugars.. I did my usual walk this...

So I had something to eat. My housemate offered me chips and before I realise I said yes and ate some. Had dinner as well with chicken, rice and carrots and 3 slices of bread with peanut butter and banana. Today I got up at 7 and did my 1.3 km walk. Will try to only have a protein shake for...

Once again my exercise and diet fell of the band wagon. I ate way to much over the last few days that I ended up feeling bloated and lethargic.. even this morning, although I ate last yesterday evening. There is a thing that I do and that is over analyse my training regime, were I look into the...

So today was a bit of a up and down. Went onto the scale and realised that I am now close to 108 KGs. The walk this morning was OK, but actually got some back pain while walking, which usually is not a good thing. So I am going to take things slowly and actually figure out a strategy that will...

So came down with a bit of Sinus infection and didn't train. This morning I woke up at 06h00, wanted to sleep more and told myself I will start tomorrow... but a little voice told me.. and than what? Again tomorrow? So I got up, had a glass of water, went for my walk and did my exercises. Day...

This weekend was a tad of bummer as I cheated on my meals so much it isnt even funny. Sadly I also did not start walking today. I have however finished day 6 of Baseline and Arms of steel. And should be on track with my fast again as I am starting my day with a glass of cold water and some...

Slept rather badly last night and only got 5 hours of sleep. But still felt better than Monday and got up and did exercises. Day 5 of Baseline and Arms of steel done. The food order I had comes with 9 different frozen dishes and I had the curry yesterday. Supper today will be a bit weird as...

Slept later than usual and still snoozed. I really need to figure out a way to get up earlier Day 4 of Baseline and Arms of steel done. I can feel it in my arms so have to be careful not to overdo it. Instead of coffee I am starting my day with a glass of water and than drink rooibos tea till...

So had a chocolate bar yesterday, however I did manage to fast for 14 hours. So happy about that. Also managed to wake up easier and in a better mood than the last 2 days. Day 3 of Baseline and Arms of Steel done. I realized that it takes me around 20 minutes to finish those exercise, so will...

Thank you for all the messages :) Day 2 did not fare much better than yesterday mood wise. Had to drag myself out of bed but did end up doing my exercises. Day 2 of Baseline and Arms of Steel done. Did not need my coffee though but didnt go for my walk. Yesterday I had a lot of cheating food...

Thank you for all the messages :) Day 2 did not fare much better than yesterday mood wise. Had to drag myself out of bed but did end up doing my exercises. Day 2 of Baseline and Arms of Steel done. Did not need my coffee though but didnt go for my walk. Yesterday I had a lot of cheating...

So I believe this is the 3rd or 4th time I am restarting a journey. (that I have recorded on here) I failed all the previous ones so I am already going into this one a bit demotivated. The biggest difference is that this time it is for my health as I had some bad markers on my check up last...

20/12/2022 I realized that perhaps I was a bit to ambitious with starting Cardio Go!. it is a rather intensive workout that runs long than anything that I had before that. Therefore I started to do the Foundation program which is more of a 1.5 difficulty rating for me. I will try to...

15/12/2022 Sadly no training today. My legs are still sore from yesterdays training and my chest is acting up a bit due to the sporadic weather. So while I will try to keep fasting I will leave the training for maybe a week and monitor my chest more closely

14/12/2022 Cardio Go! Day 5: Finished maybe 3/7 rounds Arms of Steel Day 5: Went OK but shoulders are pretty banged up I am not sure what it is but the Cardio Go! really kills me. I skimped on yesterdays one and today I had to stop. My inner thighs are actually pretty sensitive. Do I am...

13/12/2022 Cardio Go! Day 4: after the first lunges my knees started to get a bit sensitive so I only finished 5 out of the 7 rounds Arms of Steel Day 4: Still similar to the chair edition... but shoulders can still feel it Back and Core I will be giving this program up. My core is not strong...

10/12/2022 Day 2 on all the programs Training day streak: 12 11/12/2022 Day 3 on all the programs Training day streak: 13 12/12/2022 Sadly I failed to do any sort of exercises today, but that is OK :) Highest Training day streak: 13 Training day streak: 0

9/12/2022 Cardio Go! Day 1: who knew so many half jumping jacks could burn so much. halfway through and the burn was real... Gritted my teeth and pushed through Arms of Steel Day 1: very similar to the seated version... but after the Cardio Go my shoulders really felt it Back and Core Day 1...