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I started Smoke and Mirrors by Neil Gaiman

Good Morning! Today I'll log in yesterday's 2/1/23 actions. Also, I noticed some people put more effort into links and I think that helps whoever sees training log posts if they are interested to follow the same route. so I'll be doing that as well! Firstly I 10 of the 40 Cossack Squats and...

January 2nd: 40 Cossack Squats DONE!

I agree with Ratio Tile, I buy exercise equipment from local shops to see and feel. Don't buy online cause even if they have good reviews, you need to see how the stretch works for you so the best advice is to see a product you like and search if a local shop in your town has it in their catalog.

Log in after the First day of 2023 ended: G'DAY AND HAPPY NEW YEAR! Tonight I'll post in general about what's been happening since my first post in this training log. After that initial really good workout, work caught up to me and I couldn't find the strength to do sets. What I did though was...

Been following this site for quite a while and I think it's time to contribute and be present. Starting today I'll make *this* my little corner of posting my wellness and fitness journey (which may or may not help me be more consistent and not let everyday life indulge me in its malaise...

30/11/22 50 Half-Wipers plus 1/12/22 30 Plank Jacks both today!

November 19th Scorpion Twists and November 20th tricep dips, both DONE today. I love how Scorpion Twists relax your lower back.

November 11th: Raised Arm Circles 3m

November 7th: 80 Climbers

(10/30/22) 50 Heel Taps: Done!