Thanks for your advice to my other post. What are your goals? Mine is to be active daily. And take the whole tour of darebe program by program. Basically I just want to feel great and I do most days. I do it so I have the energy, speed, strength,flexibility, and stamina to perform well each day.
For some reason high knees are giving me problems with back of left leg at the knee. This causes me to have to back off when I've still got more. It is very important to me not to cheat the workout. Please help?
Completed arms of steel. My shoulders feel 10 times better. I'm also now taking a daily vitamin and glucosamine chondroitin. Half way through 60 days of cardio. I start yoga tomorrow.
Right lol that's so kewl. Lost my streak because of sick for a day. Slept like 18 hours but good now with 2 day streak. 1 more day of arms of steel to go. So looking forward to yoga!!!!
Got my workout in. I had to back off a bit but got 5 sets of the cardio and all my arm work. Punch challenge stopped after one min. Arms were fried. I feel great. I am almost done with arms of steal program. I will go to yoga add on next. I added meditation in at the end. Yall feel free to ask...
Hi I'm curt. I'm working at lvl 2. My goal right now is to just go through the lvl2 programs one by one. I have a couple of days left in arms of steel and then going to yoga add on. I love this site. I'm not interested in being super muscles just being able to do the things I do at work and in...
I followed along my place in sixty days of cardio but changed it to 5 sets of 10 fast punches and 10 upper cut punches for 5x for 1 set 30 sec rest for seven sets. 700 punches please unless upper cuts don't count then it's just 350.