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For some reason high knees are giving me problems with back of left leg at the knee. This causes me to have to back off when I've still got more. It is very important to me not to cheat the workout. Please help?

Hi I'm curt. I'm working at lvl 2. My goal right now is to just go through the lvl2 programs one by one. I have a couple of days left in arms of steel and then going to yoga add on. I love this site. I'm not interested in being super muscles just being able to do the things I do at work and in...