Friday, December 22 - Thursday , December 28
Weeklies:
:v: PPL: Pull A - 10 kg (3 sets per exercise, minimal rep - tryout for 10 kg)
:v: PPL: Legs A - 8 kg
Dailies:
:v: Fit December, day 22 - 28 (1 hall pass because cardio)
:v: Power Squats, day 28
Thursday, December 29
:v: FIT December day...