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While i was out walking during my lunch break after i found out that the swimming pool nearby doesnt takes new enrollments due to capacity issues, in one of the convenience store's around found my self a boxing bag for like 2-3 U.S dollars worth of money roflmao. it also came with a hook so...

Hey guys. İ started like taking cold showers on the summer of 2021 but stopped taking them after the winter arrived in december and had been feeling pretty comfy taking hot showers lately. Since i had been on a good nutrition plan and had started exercising daily now i want to incorporate cold...

Hey my name is Serdar, 36 years old, İ've been here previously on other accounts during 2014-2015 had a great run back than got from 155+kg's to 94's with great discipline, support from my friends and this community. Kept it around like 2-3 years until mid 2017 where i had a muscle torn on my...