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It is easier the normal (not seated) version for me. I can hook the foot, I do no think that much although. And one leg is easier (both versions).

Optimized Looks like the EC is wrong, there are no sets. Also the type is "Strength Tone" but it appears in the yoga section of the WO filter. In position 4 is all the lower body resting on the floor?

Why when doing slow push-ups, where the hands are less extended, exactly the same muscle groups are recruited?

I think that doing them with the hands closer to the head is a possible way also. Until you can do them fully extended without struggling too much.

I found some images: https://www.dihickman.com/seated-eagle-pose/ https://www.verywellfit.com/eagle-pose-garudasana-3567073 The latter is not seated.

@Damer Are there exercises to get better at this push-up variation?

The third exercise of Darebee WO Back Pain Relief Chair Edition is the seated eagle pose. I tried to do it but I could not place the legs like that. I cannot put the foot of the raised leg behind the other leg. Is it just me?

@Damer Looks like you are involved :)

The last exercise of Darebee's video Three Ab Exercises To Make Your Abs Pop Without Doing Sit-Ups Or Crunches is what I am asking about. "4 Prone Abs Exercise 06:54" How is it called? What are the muscle involved? Any info?

https://darebee.com/workouts/seize-the-day-workout.html I think that it would sound better with a "that":

https://darebee.com/workouts/rest-and-rec-workout.html There is a typo in "Res":

https://darebee.com/workouts/songbird-workout.html In the description "that" has a typo:

https://darebee.com/workouts/messenger-workout.html I believe it should be "can add EC" or something.

https://darebee.com/workouts/body-patch-workout.html I see only shoulder taps in the exercises.

I know that here are Abs Hypertrophy Workout and Chest and Core Workout.

Just tried it works fine for me, Linux.

20 dodged, 40 to throw: x20 @Veridigo @Sólveig

Dodge 35. I throw the snowballs to: x14 @Polkadotsandsuperglue @likalo @TopNotch @Elocin @Mamatigerj

No squats this year? My two starting :snowball: :snowball: to @noname.

Goliath WO That EC looks good. But seeing the description one would think that EC is something like "1 minute rest between exercises" (instead of 2).