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Optimized Looks like the EC is wrong, there are no sets. Also the type is "Strength Tone" but it appears in the yoga section of the WO filter. In position 4 is all the lower body resting on the floor?

The third exercise of Darebee WO Back Pain Relief Chair Edition is the seated eagle pose. I tried to do it but I could not place the legs like that. I cannot put the foot of the raised leg behind the other leg. Is it just me?

The last exercise of Darebee's video Three Ab Exercises To Make Your Abs Pop Without Doing Sit-Ups Or Crunches is what I am asking about. "4 Prone Abs Exercise 06:54" How is it called? What are the muscle involved? Any info?

https://darebee.com/workouts/seize-the-day-workout.html I think that it would sound better with a "that":

https://darebee.com/workouts/rest-and-rec-workout.html There is a typo in "Res":

https://darebee.com/workouts/songbird-workout.html In the description "that" has a typo:

https://darebee.com/workouts/messenger-workout.html I believe it should be "can add EC" or something.

https://darebee.com/workouts/body-patch-workout.html I see only shoulder taps in the exercises.

Goliath WO That EC looks good. But seeing the description one would think that EC is something like "1 minute rest between exercises" (instead of 2).

V-cut I've doing this workout since some time but I have a doubt about the last 2 exercises. Are the legs spread from the start to the end right?

King of the Hill EC is: For all exercises?

https://darebee.com/workouts/power-20-workout.html How much? WO doesn't say.

https://darebee.com/workouts/brute-legday-workout.html How much? WO doesn't say.

https://darebee.com/workouts/tyr-workout.html#sets How much? WO doesn't say. I did 30 sec there too (as between sets) .

One-Arm Push-Up Prep workout It states: Rest between exercises is 1 minute so it should be already 1 minute between sets to, right? Or is it 2 minutes and I am wrong and EC is correct? Also I suggest a different EC: As prep WOs usually do like L-Sit Prep it could give, let's say 20, one-arm...

Bucketlist How much can you rest between exercises? All day? And if you do all the reps in one go you get EC?

Does somebody have some link or feel to explain it? I saw it here: https://darebee.com/workouts/inner-warrior-workout.html.

Pistol Squat Prep It states So "squats" instead of "squat"? And I have a suggestion for the EC. As prep WOs usually do like L-Sit Prep it could give, let's say 20, pistol squats to perform after. Nice if the time is specified, e.g. up to 2 minute rest to do it, since prep WOs don't say.

Plank Select Do you switch at will to whatever you like from the plank? Or is it a sequence? Isn't "at will" and "Hold each position for as long as you can" in conflict?

Core Flow EC: But there are no sets.