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  1. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    01.03.2024 [100 Side Leg Raises] - done with EC. 02.03.2024 [40 Lunge Punches] - done with EC. 03.03.2024 [60 Seconds Toe Tap Hops] - done with EC. 04.03.2024 [30 Sit-Up Elbow Strikes] - done with EC. 05.03.2024 [30 Seconds One Arm Plank Hold] - done with EC. 06.03.2024 [3 Minutes High Knees] -...
  2. irina_bu

    TJ: Restoring Back and Stamina

    01.03.2024 The Pusher: (week 43 / 630) done 35 The Squat Patrol: (week 48 / 1400) done 32 DD: [100 Side Leg Raises] - done with EC. Powerbuilder: done day 11 (5 sets) Challenge: Lower Body Blast done day 1 (3 sets) 02.03.2024 The Pusher: (week 43 / 630) done 35 The Squat Patrol: (week 48 /...
  3. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    09/02/24 DD: [60 Seconds Superman Stretch Hold] - done with EC.
  4. irina_bu

    TJ: Restoring Back and Stamina

    Thanks all for your congrats. I'm completed big project on work and return back training again. Bootcamp compete. Tomorrow begin new program PowerBuilder. Today: The Pusher: (week 42 / 616) done 35 The Squat Patrol: (week 47 / 1372) done 32 DD: [60 Seconds Superman Stretch Hold] - done with...
  5. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @JCU @NancyTree @Mamatigerj @CODawn @Fremen @Mianevem.
  6. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    24.10.2023 [40 Hop Heel Clicks] - done with EC. 25.10.2023 [60 Seconds Sumo Squat Hold] - done with EC. 26.10.2023 [2 Minutes Elbow Clicks] - done with EC. 27.10.2023 [60 Seconds Pacer Steps] - done with EC. 28.10.2023 [50 Squat Step-Ups] - done with EC. 29.10.2023 [50 Crunch Kicks] - done with...
  7. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @JCU @NancyTree @Mamatigerj @CODawn @Fremen @Mianevem. 24.10.2023 The Pusher: (week 35 / 518) done 35 The Squat Patrol: (week 45 / 1316) done 32 DD: [40 Hop Heel Clicks] - done with EC. Workout of the Day: done Storm Raider (3 sets) Challenge: Epic Abs done day 24 (4 sets) 25.10.2023...
  8. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    04.10.2023 [60 Knee-to-Elbow] - done with EC. 05.10.2023 [2 Minutes Shoulder Taps] - done with EC. 06.10.2023 [30 Shrimp Squats] - done with EC. 07.10.2023 [50 Lunge Punches] - done with EC. 08.10.2023 [2 Minutes Tree Pose Hold] - done with EC. 09.10.2023 [30 Reverse Crunches] - done with EC...
  9. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @CODawn @Nanna Io @Mamatigerj. 04.10.2023 The Pusher: (week 34 / 504) done 35 The Squat Patrol: (week 44 / 1288) done 32 DD: [60 Knee-to-Elbow] - done with EC. Workout of the Day: done Inn Keeper (3 sets) Challenge: Epic Abs done day 4 (4 sets) 05.10.2023 The Pusher: (week 34 / 504)...
  10. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @Tileenah @Mianevem @Fremen. 03.10.2023 The Pusher: (week 34 / 504) done 35 The Squat Patrol: (week 44 / 1288) done 32 DD: [60 Seconds Elbow Plank Hold] - done with EC. 30 Days of LIIT: done day 24 (lvl 1) Challenge: Epic Abs done day 3 (4 sets)
  11. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    03.10.2023 [60 Seconds Elbow Plank Hold] - done with EC. Have a nice day bees!
  12. irina_bu

    Fitness & Health Continues

    Congrats on finishing Hard Reset Cardio!
  13. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @JCU.
  14. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    19.09.2023 [60 Second Side Plank Hold] - done with EC. 20.09.2023 [60 Climber Taps] - done with EC. 21.09.2023 [80 Arm Scissors] - done with EC. 22.09.2023 [50 Reverse Angels] - done with EC. 23.09.2023 [30 Butterfly Sit-Ups] - done with EC. 24.09.2023 [60 Seconds Balance Hold] - done with EC...
  15. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @NancyTree, @Mamatigerj. 19.09.2023 The Pusher: (week 33 / 490) done 35 The Squat Patrol: (week 44 / 1288) done 32 DD: [60 Second Side Plank Hold] - done with EC. 30 Days of LIIT: done day 17 (lvl 1) Challenge: The Miner done day 19 (3 sets) 20.09.2023 The Pusher: (week 33 / 490) done...
  16. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @Tileenah. 18.09.2023 The Pusher: (week 33 / 490) done 35 The Squat Patrol: (week 44 / 1288) done 32 DD: [30 Upward Downward Dog] - done with EC. Workout of the Day: done Quicksand (3 sets) Challenge: The Miner done day 18 (3 sets)
  17. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    18.09.2023 [30 Upward Downward Dog] - done with EC. Have a nice day bees!
  18. irina_bu

    TJ: Restoring Back and Stamina

    Thanks @JCU and @Fremen.
  19. irina_bu

    The Exercise of the Day / Daily Dare Chatroom

    25.08.2023 [60 Seconds Bear Plank Hold] - done with EC. 26.08.2023 [30 Seconds Raised Legs Hold] - done with EC. 27.08.2023 [10 Tricep Extensions] - done with EC. 28.08.2023 [30 Knee-in with Back Kick] - done with EC. 29.08.2023 [30 Seconds Twist Lunges] - done with EC. 30.08.2023 [50 Side...
  20. irina_bu

    TJ: Restoring Back and Stamina

    25.08.2023 The Pusher: (week 31 / 462) done 35 The Squat Patrol: (week 43 / 1260) done 32 DD: [60 Seconds Bear Plank Hold] - done with EC. Workout of the Day: done Vanguard (3 sets) Challenge: Epic Arms done day 25 (5 sets) 26.08.2023 The Pusher: (week 31 / 462) done 35 The Squat Patrol...
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