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Do you think DAREBEE has a nutrition plan that could help in theses areas?

Stride speed and Stride length are very important aspects. It's all about covering ground as fast as possible. Flexibility is important too! Not just for running faster but for staying away from injury

Well, I truthfully began running with no experience in March of this year. I went on for a few months until May. (from then till now I continued my side quest to becoming a d1 wide receiver.) I plan to resume my training later today and adopt some nutrition plans. Any advice you have would be...

Does anybody know any good darebee workouts for speed specifically?

working on speed training and trying to get my sprint times worthy of a d1 scholarship 100m - 11.7 200m- 24.94

Three answers 1. Let the weaker muscles determine the intensity of your workout 2. Unilateral (One lat, One leg, or One arm) exercises 3. Finally, be patient it does take a little time to undo the imbalance

Some advice that is random and kind of unorthodox... Try to avoid drinking large amounts of liquids before a meal this can help keep your stomach a bit emptier if feeling full is one of your problems. Drinking before a meal, no matter what it is, is filling you up so you feel full.

30 days of Running 30 days of Yoga I'd say its pretty simple but it depends on the specifics of what you want

Three of the biggest things with martial arts training are that it requires not only BODILY AWARENESS, BODY CONTROL, and FLEXIBILITY. But for self-defense, that's probably more close quarters and face-to-face so anything that gets you to move as fast as possible in a small amount of time and...

Come back if you need anything else.

As a person that has had to jump into the world of weightlifting recently, I understand what you're going through. Make sure you are correctly informed about your body. If you go into the weight room with the wrong advice you could be one of those horror stories. Make sure you are Drinking lots...

No matter what you do, don't jump into a workout that that's too challenging thinking it is going to get you to the same level as someone else. That will end up only injuring you and possibly even killing you. But yes definitely increase the intensity over time because your body won't improve if...

Extra Credit It's also meant to maybe make the workout more effective!

My sprint coaches and speed trainers are always saying how I have potential but I don't know where to start

my speed and sprinting coaches are always telling me about how I have all this potential but I don't know where to start. The Darebee Community is my only Hope!!!!