Search results

Good to read you again mama t! Thank you!

Hey guys! Thanks for the bday wishes!:thanks: Hard to belive the last time I posted was in December! 😬 I have been hitting the gym more. Started talking Zumba classes recently, I'm sooo bad, but it's fun! I keep pushing myself outside my comfort zone...thats the only way to grow, right?! It's...

Heyyyy, glad to see you back! You were missed!

Best wishes to you in the new year! :mhearts:

Thank you @JCU & @lofivelcro He is doing better. As far as I know he hasnt had any more of his absence seizures, but they are hard to catch unless it happens while he is talking to you. Everyone is watching him like a hawk, and sometimes we wonder as he looks off into space, but he assures...

The last few months have been crazy. Emotional. Scary. To those who dont know and care to read on, I left my husband of 29 years and my son came with me. I have full custody of him. My ex was a very toxic and manipulative person. So after preparing for almost a year i finally walked out...

:hug:

12/23-Full Body This was tough repeat circuit 4 times 1a)Glute band jumping jacks -30 1b)DB Hammer curl-front raise -10 @10lb 1c)Push up to Mountain climber - 8 (had to do knee push ups, last set did 8 p/u then 8 mountain climbers) 1d)Medicine Ball squat to wall toss - 12 2 sets @10lbs, 2 sets...

Thanks! Happy New year!

12/22- Upper Body-Back, biceps, shoulder, abs 1A) Barbell Overhand bent over row 10, 10, 8, 8 @30, 30, 40, 40lb 1B) DB 21's 4x21 10lb 2A) Barbell Shoulder press 10, 8, 8, 6 @ 20, 30, 30, 40lb- but just barely made it! 3A) Neutral grip seated cable row 8, 8, 6, 6 @ 40, 40, 55, 55lb Abs 3 Rounds...

:hug: there are no words. I send you hugs and my sympathy. A Dogs Purpose- man what a wonderful emotional rollercoaster of a movie

Wishing you the best restful weekend my friend

12/19-Lower Body- glutes, quads, calves: now as the reps decrease the weight goes up 1A) Single leg box step-up 8e x4 1B) Body weight lat lunge 10e x4 2A) Narrow Stance Leg Press 10, 8, 8, 6 @ 80, 85, 85, 90lbs 2B) Leg Press calf press 10x4 60lb 3A) Barbell back lunge 8, 8, 6, 6 - No added...

Friday 12/16: Lower Body 1A) Bosu ball squats 4x10 1B) Med ball overhead hold, high knees 4x20 10lb 1C) Wall Sits with Dumbbell Curls 4x12 10lb 1D) Medicine Ball Slam 4x12 10lb 15 min treadmill. slow build up to 3 min run @4.5 then reverse (2m 3.0, 2m 3.5, 2m 4, 3m 4.5, 2m 4.0, 2m 3.5, 2m 3.0)...

Thurs 12/15: Upper Body (Chest, triceps, abs) 1A) Seated chest press machine 3x10 (45, 30, 30 lb -almost to much) 1B) Bench Dips 3x8 2A) Cable High to Low Chest Fly 3x10 (10,10,12.5lb This is hard to gauge the weight ratio) 2B) Cable Triceps pulldown 3x12 (20lb) 3A) Push-ups 3x6 (on knees) ABS-2...

Thanks, @mavie Ill try that out Thanks to all for the hugs and kind words, A lot has happened over this last year, my head never stops spinning. I'm hoping that getting back into working out will help me in more ways than just physically. Im so stressed out, and so tired.

Weds 12/14: Lower Body (Glutes, &Hamstrings, calves) with trainer 1A) High Stance Leg Press w/band 3x10 -no added weight(it is rumored that the weight is167lbs with nothing added...it's heavy, but idk if its that heavy) 2A) Hamstring Focused Glute Bridge 3x10 with 3 sec hold (legs extended more...

Tues 12/13: Upper Body (Back, Bicep, Shoulder, Abs) 1A) Lat pull down 3x10 (70, 55, 55 the weights on the machine I was at werent numbered, so i had to guess, I checked another machine after to see what I did) 2A) DB Seated Arnold Press 3x10 (10lb)found out i did these wrong...almost had it...

Ya'll, Im really struggling with the new darebee site. Either I dont have time to properly figure it out or theres things that just arent as easy to do...idk. Like, I have a harder time keeping up with friends threads because its not listed in my notifications when they post something new. I...

Hahaha, noted! Maybe once I get strong enough to be a cool kid I'll find me some ;)