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In the add dumbbells section of https://darebee.com/programs/60-days-of-hiit.html?showall=&start=38, it lists dumbbell chest rows. Would this be upright rows, bent over rows, or some other variation?

The last exercise in the 5-minute strength workout ends with a bent over row, but the picture doesn't seem to show a row. It looks like a bent over lateral raise. https://darebee.com/workouts/5minute-strength-workout.html

What is the difference between exercises 2 and 3 in the 2nd day of unbound?

The workout says squats and sumo squats. I thought sumo squats had a wider foot position, but in the picture it looks like it's the arms that are wider. The feet seem closer than in the regular squats. @neilarey @Damer

@Damer @neilarey I have a few questions about working the two daily workouts into a nontraditional or erratic schedule. I asked similar questions before the hive moved and apologize if in I missed the response in the shuffle. I usually work nights (10-12+ hours starting at 6pm) although when...