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  1. Thuban-the-Blue

    Broken wrist / hand

    Hi. I've broke something in my hand. Not sure of the recovery period but I'm expecting around 8 weeks. So I'm looking for a program or ideas on what to do that won't involve me using my hands in any...
  2. Thuban-the-Blue

    Yoga Team

    Hi! I've begun a Travis Elliot 30 day program on Youtube (EMPOWERED) . I've done 3 days so far and really enjoying it. I'm also doing a minimum of 12 sun salutations every morning. I would like to try and do moon salutations before bed but haven't tried one yet. I've done yoga on and off for...
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