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Prreviously Nanna Io - Old thread: https://www.community.darebee.com/threads/keeping-momentum.339 This thread should have been called Moulded by Water but as swimming is off the table for the moment that will be for a future name change. :ss: Ok so now to explaining this new thread business...

Hi, So I am injured (for the fifth time this year ) and so scaled back from FIT December to Vitality (yes I am actually still around and hopefully will be able to join the forums again soon) Lower body exercises are ok as that is where I am injured but I wanted to modify the upper body...

Question in the tile :)

Hello, I was wondering if the WOD always follows teh same scheme, e.g. Monday Cardio, Tuesday HIIT, Wednesday Strength etc. Asking as I am building a new workout routine. :please:

Hello, I am doing the following workouts in supplement to my running but I find I am struggling to do the requested reps. I also have an issue to one of my shoulders at the moment due to sleeping badly on it. For information I am doing upperbody 1x per week and lower body 2x per week. I rotate...

Just wanted to share with the team because I noticed it's new (or wasn't working before for me). I find it amazing that I can type :sometext and it gives me a list of possible emojis. :bigsmile:

Having done the 8 Weeks to 5K Challenge and now browsing through the 8Weeks to 5K Program, I really appreciate the changes (Upper body days: Yay!). However, I miss having a neatly summarized version that I can print and hang on my wall and cross out, and which also gives me an overview on which...

What is the main difference between these two programs? :)

Hello, this is just to let the dev team know that, even though they have been taken down, if you google Darebee Half Marathon, the direct link will still appear and lead to a page which looks like this - same for Marathon, 8 weeks to 5k, etc. I don't know if this is intentional but it is a bit...

This is just a curiosity from my side more than looking for advice. :) What is your minimum threshold for not breaking the streak? For example do you consider you must have a full workout to keep up the streak, or is doing the Daily Dare enough on some days, or maybe a stroll in the park...

I've struggled in the past to keep a daily log and then today I thought, what if I wrote like no one was reading? There are several things I have done in the past to keep myself sane from 750 words to meditation to hiking and of course exercising. It all helps but it all becomes forgotten...

Hello I have been following the 8 weeks to 5k challenge and as I wanted to check in, it seems to have disappeared. Same for several other running challenges such as "The Long Run", Half Marathon and Marathon Challenge. What is the reason behind this?