09.09.23
:v: 2x5km walk
I skipped the bike ride, I don't think it would help.
Today
:v: 2x5 km walk
It's day 9 since my injury (well, I pulled the muscle a couple days before that too and after that too, so who knows...), it starts to hurt after 5 km. It swells, gets enflamed, seizes up, but...