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  1. DDResident

    Training Log 11/12/2022 to 11/22/2022

    Saturday Nov 12, 2022 - Push-up Challenge ( day 3 ) - Push-up ladder ( day 1 ) - Exercise of the day ( 120 sec Stretch hold ) Sunday Nov 13, 2022 - Exercise of the day ( Plank knee-to-elbow ) - Push-up Ladder / 500 punches ( day 2 ) - Daily Push - up ( Day 4) Monday Nov 14, 2022 -...
  2. DDResident

    YouTube AM notes

    How to sleep better ~ :star::star::star: *use Closed captions and x2 video* - get an alarm - less light exposure - hydration ( water 2 lts +) - Diet ( sugar affects nrem) - exercise ( more walks, resistance, better REM time, wakes up less time ) - napping ( 20 -30 mins a day ) - Alcohol...
  3. DDResident

    Afternoon'

    :happy: Excited to join Darebee.com community. Easy-going fella, and starting my road to a healthy journey. No specified diet yet. Thursday 10, 2022 Push-up Challenge (day 1) Farmers Workout (Level 3) 30 min jog Friday 11, 2022 Balance Challenge Push-up Challenge (day 2) Push-up Ladder (day...
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