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October 2011 someone gave me an Xbox 360 and I've been playing it ever since, I thought that I would go next gen when someone gave me such. Today I learnt someone is giving away a PS5 and she is giving it to me on the promise I'll not turn around and sell it. I don't know what game or games she...

Yoga strap around the feet.

Today was my PB, 12 pull-ups after 45 minute shoulder workout with weights, did 9 pull-ups before the 12.

Also with the juice I put in a small blender and add such like lettuce or other greens and smoothie type ingredients. Today's smoothie, 1 cup of juice, teaspoon ground chia, flax, sunflower and pumpkin seeds, romaine lettuce leaf, tablespoon walnuts and cashews, table spoon Greek yogurt...

My wife and I would make veg juice for over a decade and went on to buy a 3rd juicer, the 1st was too small and the second the motor burnt out. Then we stopped because the blade screen was grotty and clogged, it wouldn't scrub clean, we used a blender but not the same thing. I was telling my...

This restaurant was called "Globally Local" and loved their restaurant downtown and they had a food truck at park events, now became "Odd Burger" . . . https://oddburger.com/ https://londonincmagazine.ca/2022/07/06/plant-based-foods-odd-burger/ My local health food shop sells their vegan...

I came across a protein smoothie supplement that has fava bean protein in it's list of ingredients.

Years back a Yoga teacher of mine made Vegan cheese from her home, her small business took off . . . https://nutsforcheese.com/

@Deadoks try the 30 day vegan challenge. Vegan cheese is made using cashews, no different than dairy made Gouda. Soy (unsweetened) milk is a great alternative to animal milk. Supermarkets nowadays do have frozen burgers with natural ingredients like beans etc. I sometimes buy a vegan protein...

@gerbil 120 what ? and what kind of lift. How old is junior high ?

My gym has sounds that are classic rock and I noticed they put up a request sheet so I wrote Motorhead: the chase is better than the catch, and Hawkwind: master of the universe. Generally I don't bother with sounds, I just workout.

There's a few restaurants I go to that make veggie burgers from various beans base types, one place a falafel patty burger. A veggie burger made like a Big Mackers.

@MadamMeow I bought a box of 6 Beyond Burgers frozen, they had the Impossible burgers in a 2 pack fresh but cost a bit more than the BB.

@graoumia I feel fantastic thanks, not that I was overweight but did have that little muffin top. Yes at 71 I have a 6 pack.

My weight loss since Aug 17 2023 -154lbs . . . Aug 23 - 154 Aug 26 - 152 Sept 9 - 149 Oct 2 -148 Oct 9 to Jan 26 2024 -145 Jan 30 - 143 Feb 11 - 140 Feb 22 - 139

I usually have 4 in my muesli cereal. sometimes I've warmed some in the micro wave, slit and insert a cashew.

I always do sit-ups, crunches I do in bed before getting up. I often do sit-ups with a 12lb BB plate on me chest for 30 reps.

You also have to look at all your daily activity not just a daily workout. How much time do you spend working out ?