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March 28, day 1848. Stopgap, level 1, with EC. Day 138 flossing. Would have done more but there was an Amtrak journey involved. March 29, day 1849. Stopgap, level 2, with EC. Day 139 flossing. March 30, day 1850. 15 minutes/1.87 miles on the bike. Day 140 flossing. March 31, day 1851. Epic...

March 27, day 1847. Day 137 flossing. Classic warm up Stopgap, level 2, with EC Epic Arms, unmodded, 10 lbs per hand

March 26, day 1846. Day 136 flossing. Classic warm up. Goblet squats, 4 sets 10, 22 lbs Dumbbell stiff leg deadlifts, 4 sets 8, 22 lbs per hand Dumbbell plie squats, 3 sets 8, 22 lbs (need to check form, right kneecap starting to protest on last set) Dumbbell hamstring curls, done on a mat on...

March 25, day 1845. Day 135 flossing. Classic warm up. Goblet squats, 4 sets 8, 23 lbs Workout came to screeching halt because of work issue

March 22, day 1842. Got lazy- my workout room, home office, and craft room are all the same space and the sewing machine was more tempting than the weights. 100 punches before bed. Day 132 flossing. March 23, day 1843. 3 sets of arm scissors, 100 punches, 1 minute nonstop arm scissors. Day 133...

March 21, day 1841. Start with day 131 flossing. Classic warm up Cardio punch but 16 of everything rather than 10. Did 3 sets with junping, kneecap began to hurt. Remaining 4 sets were step-jacks, step seals, etc. 30 seconds rest between sets. Started in on Storm Princess. Got through round 1...

March 20. Day 1840. Classic warm up Dumbbell stiff leg deadlifts, 4 sets 8, 34 lbs. Need to increase weight next time Started doing dumbbell split squats in lieu of reverse lunges but both kneecaps were hurting by rep 5. Switched to Goblet squats, 4 sets 8, 17 lbs. Also should increase the...

March 15. Day 1835. 100 punches before bed. Day 125 flossing. March 16. Day 1836. 100 punches. 100 overhead punches. 2 sets each of arm scissors, small arm circles, bicep extensions, side bicep extensions, shoulder taps. Kind of surprised I was able to manage that much as I was basically...

March 14. Day 1834. Classic warm up Bent over dumbbell rows, 4 sets 8, 10 lb per hand Dumbbell- well- floor presses since I have no bench at work, 4 sets 8, 17 lb per hand Dumbbell lateral raises, 3 sets 8, 3 lb per hand because I do not have 5 lbs here Dumbbell pullovers, 3 sets 8, 10 lb...

March 13. Day 1832. Opted to go outside at lunch, will do upper body or full body tomorrow; had muscle stiffness/soreness in legs esp. hamstrings so light bicycle riding seemed like a good way to ease things a bit. 7 minutes/0.93 miles and 8 minutes/also 0.93 miles on the bike. Worth noting, the...

March 12. Day 1831. Classic warm up 4 sets 8 reps goblet squats, 17 lb dumbbell, 30 seconds rest between sets 4 sets 8 reps dumbbell stiff leg deadlifts, 17 lbs each hand, 30 sec rest between sets 4 sets 8 reps dumbbell plie squats, 17 lb dumbbell, 30 sec rest between sets 4 sets 8 reps dumbbell...

March 10. Day 1829. Ten floor pushups. 200 punches and 100 overhead punches. Day 120 flossing. March 11. Day 1830. Got started on classic warm-up, had to leave off halfway through because I'm WFH today and my cat started making the Sad Sad Kitty Wants Attention noises. I will update later when I...

March 8. Day 1827. Kind of overwhelmed with a number of issues, including what are either perimenopausal or pre-period mood swings, so the best I could manage was fifty wall pushups over the course of the day (five for eaxh time I had an emotional issue get the bwtter of me, so at least...

Thank you both. It feels slightly better today, but still hurts, so I just went with Stopgap. March 7, day 1826. Classic warm-up and Stopgap workout, level 1, with EC. My shoulder started protesting over the course of the third set so I stopped there. This was about six minutes of post-warm-up...

March 6. Day 1825. Five wall pushups, done very gingerly because my left shoulder/trapezius muscle has been giving me a weird amount of pain all day. 7 minutes/0.9 miles on a bike at lunch. Would've been more but I had to use an ebike on the return trip and I don't count ebike time as exercise...

March 5. Day 1824. 100 punches before bed, day 115 flossing.

March 4. Day 1823. Classic warm up. Modded Cardio Punch workout: step jacks, step seals, and step Ts. 12 reps per set instead of 10. 24 punches each time punches happened, instead of 10. Did this at level 3 with 15 seconds rest between sets so whatever the modding counts for I'm pretty sure it's...

March 1. Day 1820. 100 punches before bed, day 111 flossing. Charles Darwin mood day. (https://www.npr.org/sections/krulwich/2012/10/18/163181524/charles-darwin-and-the-terrible-horrible-no-good-very-bad-day) March 2. Day 1821. 100 punches before bed, day 112 flossing. March 3. Day 1822. 24...

February 29, day 1819. Had to get an Etsy sale out the door at lunch. Workout today consisted of Storm Raider, level 1, with EC. Day 110 flossing.

February 28, day 1818. Donated $25. Classic warm up. Cardio Punch, level 3, EC of thirty seconds rest between sets. Was able to do actual jumping without kneecap pain so long as I didn't move my feet too far apart. Captain workout, done at cardio intensity rather than HIIT, level 1, thirty...