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  1. Combine different programs

    Hi, i 've completed all programs posted by far. And so i was asked if there is something programs to do in combos for a new challenge
  2. Question about long run in marathon training

    is there anyone Who succesfully complete the new marathon program? I’m following that program right now and i was wondering if 26 km for the longest run isn’t too short (for e camole in the old program the longest run was 3 hours).
  3. Jogging speed vs running speed

    What should be the speed of jogging and of tge running. For example if i run 8min/mil (5min/km) what should be my jog speed?
  4. Estimated time for half marathon

    Hi, i’m now following the half marathon program and i would ask what is the estimated finish time: In all run day there is and estimated distance except in the last one so i was just asking
  5. Switching day in marathon program

    Hi, i’m non following the half marathon program. The 6th and 7th day could be switched ?
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