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On the fighter's codex https://darebee.com/programs/fighters-codex.html There is a link to the exercise library Go through each day, pick a level (where appropriate) and follow through the exercises. If you’re not sure about the execution of any of them check out the videos in our exercise...

Between my electronic calendar and my Bullet Journal, my life stays pretty organized. A few pages of my BuJo are dedicated to tracking my long-term fitness goals. I maintain a workout habit tracker column on my monthly spreads. I use column #2 for this. #1 and #3 track other things important to...