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280 palm strikes 280 knee strikes ~ from doing the Rogue Assassin Workout today

Yesterday: A day of rest~~ Today: Before Breakfast Cardio, Day 15 TEN Program, Day 15 Daily Dare w/ EC: 60 back leg raises Rogue Assassin Workout*, level 3 w/ EC Self-Care Workout** *PC 1: 14/146 non-equipment combat workouts **PC 2: 7/67 yoga workouts

Had some slight schedule changes in the last day because of work related stuff (I needed to come in early one day to train someone) so things are a lil different here. I wanted to at least do something, but time was just not on my side for more than what I did unfortunately. Yesterday: TEN...

370 punches from 3 minute punches Daily Dare / Exercise of the Day 140 punches 140 overhead punches 140 elbow strikes 140 back fists (above all from Side Quest Workout today)

Daily Dare w/ EC: 3 minute punches~

Didn't do my stuff in the morning this time, so no Before Breakfast Cardio today, but did do everything else I normally do~! I'll just do both days tomorrow when I do my morning workout (it's a bit easier to do it in the morning on work days, I've noticed). Today~ TEN Program, Day 12 Daily...

January 7: 20 hop heel clicks w/ EC

700 punches from doing the Counter workout today~~~

Happy New Year to you too, @Fremen ! On the sad news: I got sick with one of those bad stomach bugs where I hovered between my room and my bathroom for a lot and then took a few days to recover after that because I was kind of weak, but I'm finally back on my feet and ready! Yesterday...

Morning workout time! Before Breakfast Cardio, Day 9 Daily Dare w/ EC (40 knee-to-elbows) TEN Program, Day 9 Ava Program, lvl 3 w/ EC* Front & Center, EC** *Personal Challenge: 9/145 non-equipment combat workouts **Personal Challenge: 2/67 yoga workouts Notes And Things: So I'm mostly taking...

Had to split up my workout a bit today because things were busy~~ I've also decided that I want to do a lil bit more on the recovery/wellness/flexibility side of things so I'm adding a second personal challenge of doing all the yoga workouts on Darebee as well. Morning: Before Breakfast...

140 front kicks 140 punches 140 squats into kicks (From the Kingmaker Workout)

Workout time!!~~ Before Breakfast Cardio, Day 7 TEN Program, Day 7 Sweeper Workout* (lvl 3, w/ EC) *Personal Challenge: 7/145 non-equipment combat workouts.

Currently playing Persona 5 Royal and I Was A Teenage Exocolonist, but I have been playing a lot of This War Is Mine and Nadir as well.

Ahhh ty for the welcome as well! I'm already starting to feel some of the mental effects of actually workout out daily again so it's really nice. This morning (well, kinda early afternoon, but it got done~~) Before Breakfast Cardio, Day 6 Daily Dare w/ EC (2 minute wall sit) Boxer Arms...

Very busy day today so I'm opting for a rest day as it's about time for that anyway. Did have a few small walks throughout the day for various reasons, but just focused on some last minute Christmas stuff as well as being stressed in the vet's office because my Very Old Dog (12 years old) was...

So, yesterday I did: Snowfight 2022 Daily Dare w/ EC Before Breakfast Cardio I'm Going To Be Brave Today Workout* TEN Program Day 4 Today when I woke up I did: Snowfight 2022 Before Breakfast Cardio Wednesday Workout TEN Program Day 5 Personal Challenge: 5/144 Combat Workouts

Had 83 more to dodge and handled them~~ It was a super fun event!!

So, I dodged 112 snowballs, which means with the previous snowballs from today pre-work, I have a total of 368 SNOWBALLS TO DISPENSE~ So with that said, the following people get TWENTY snowballs from me each: @TopNotch @NancyTree @Silent Wolf @Sif_Shepard @Logan @AceofSwords...

Dodged 72 so I have 144 in the chamber. I'll send those out once I get back from work tonight~