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Another couple of busy days including a last minute job application! Going to try and exercise before dinner over the weekend (should be an achievable aim!) Day 4: Vitality - Day 4 - Level I Day 5: Vitality - Day 5 - Level I

@Tileenah @Fremen @BlackButler @Anek Thank you all for the warm welcome back! Yesterday was a busy day, so more midnight exercising, but tonight I managed to exercise at 10pm rather than my usual midnight, lol I'm finding Vitality more challenging than I expected, which means it's the...

I’m back! Job hunting has been super stressful and I haven’t yet managed to get a job :( I have been staying active, but not in any organised fashion, and it’s often taken me a while to recover which is not helping the whole having a consistent exercise routine thing. So, I’m going to start...

@GentleOx @Fremen @lofivelcro @aku-chan Thank you for the good vibes! I didn't get the job, but it was clear that the job description and the person they were looking to hire were two very different things 😂 Weekly goal achieved as I did more than 30 mins of walking on 5 days, but no progress...

Got an interview next week!!! I'm nervous but excited all at the same time! Jan 14th Baseline - Day 9 - Level I 30 Days of Yoga - Day 4 Jan 15th Baseline - Day 10 - Level I 30 Days of Yoga - Day 5 Weekly goal achieved! Exercised 5 days out of 7 :yas:

Exercise is keeping me sane while job hunting and I got another job application in! I'm slowly getting into the swing of it :) Jan 10th (more midnight exercising, lol) Baseline - Day 7 - Level I 30 Days of Yoga - Day 2 Jan 11th (exercised in the afternoon, yay!) Baseline - Day 8 - Level I 30...

Managed to exercise 5 days out of 7 last week! 🎉 (Also got two job applications in!) Going to add 30 Days of Yoga to the mix so that I don't have to think about which yoga workout I want to do each day :D Jan 9th Baseline - Day 6 - Level III 30 Days of Yoga - Day 1

@Fremen Happy New Year! I hope 2023 is a good one for you :) :fireworks: It's been good to get back into exercising, and I'm feeling less achey after just three days! Day 3: Jan 4th Baseline - Day 3 - Level III Self-Care yoga workout

It's the new year and I'm back! Energy levels are still really variable, so I'm going to try and work up to exercising every day. Current goal: finish Baseline programme in six weeks (exercise 5 days out of 7) I started last night (at nearly midnight - some habits die hard :D) and then managed...

@SkorpionUK I'm the same, I don't tend to function fully until after lunch! I've learned over the years to do light or easy things in the morning, and leave the difficult stuff to the afternoon. Day 16: Nov 15th Baseline - Day 12 - Level I (return of the midnight exercising, lol) Day 17: Nov...

@SkorpionUK I feel you on that, I've always struggled with sleep, and when I do finally get into a pattern, it only takes one little thing to throw it all off! And I'm a zombie in the mornings, so even when I do wake up early, it takes me so long to actually do anything useful... I was back on...

@GentleOx I've been exercising at home while I recover (and while it's dark and cold outside!) @SkorpionUK *high five* :D I've been trying to become a morning person, but it doesn't come naturally to me! Day 12: Nov 11th Baseline - Day 10 - Level I 20 mins on the exercise bike

Midnight exercising is back 😂 Going to make a promise to myself to exercise before dinner time tomorrow! Day 10: Nov 9th Baseline - Day 8 - Level I Day 11: Nov 10th Baseline - Day 9 - Level I

Exercised after work but before dinner! Day 9: Nov 8th Baseline - Day 7 - Level III

Had a busy weekend doing fun things and it's been so good to get out and do things and not be tired all the time! Day 6: Nov 5th 5km walk (went to see the fireworks!) Day 7: Nov 6th 6km walk (and visited the market!) Day 8: Nov 7th Baseline - Day 6 - Level III (and done at a reasonable hour...

I'm still going! Glad I picked Baseline as a program, because the 'sit to stand' exercise is challenging, so I think anything more difficult would have been too much for me right now :D Day 4: Nov 3rd Baseline - Day 4 - Level I (did not learn my lesson and ended up exercising at 11pm after I...

@Sif_Shepard Thank you! It's good to be back! I'm hoping that taking it slow and steady will get me back into the swing of things, and so far it's going well! Day 2: Nov 1st Baseline - Day 2 - Level I (note to self: exercise before you leave the house for 12 hours, so you don't end up...

@Mianevem @Anek @Montserrat @Sif_Shepard Thank you all for your healing vibes! I'm feeling much better now :) I'm going to start Baseline again because it's been such a long break, and hopefully I won't need to stop to recover this time! Day 1 - Oct 31st Baseline - Day 1 - Level III

Sinus headaches and general fatigue caught up with me these last couple of weeks, and it's been hit and miss as to whether I exercised or not... but I'm trying not to beat myself up about it and I'm getting back to the program! I'm very grateful for the tick box for completed days, so I can...

@Sif_Shepard @TakingBabyStepsBack Thank you both for your kind words :) Thankfully the symptoms haven't been too bad, but I also don't want to push my luck and do too much and make my recovery longer! I did the exercises just after midnight, but it's been a busy work day and time just got away...