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Whoa, sabers! When I read your answer, I thought it was so dangerous. But if you do it for a long time, slowly and control the movements, then it's probably great! I did not quite understand about the forward and backward bends, what you wrote at the end of the answer. Do you make them?

I actively use elastic bands! Thanks :)

Hello. For some time I underwent sports rehabilitation on special simulators (there were back pains). Tell me, please, what exercises can relatively replace these simulators, but so that they are safe? What weight-bearing exercises can be used for the back, lower back, lateral muscles, abs? I...