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  1. Push pull legs

    How would you advise choosing dumbbell weights for the "Push Pull Legs" program?
  2. Need Songs for Playlist

    Maybe some shanty music would be helpful? I learned about this kind of work songs recently... the point is that these songs were usually composed by workers of innumerable occupations worldwide, some of which they sang during hard physical work. Of course, not everyone will be interested in...
  3. Transition to cold showers

    I see from the discussion in this thread that probably a lot of people take a cold shower. Personally, I also think about it, but I really don’t know if my body is ready for this ... in general, I used to have a lot of colds before. I'm just thinking of one thing I tried before I found the...
  4. Total Abs, Arms of Steel, Leg shred workout and Cardio Go ?

    And after the completion of the programs, would it make sense to run them again (maybe to fix the effect), or would it be better if I then choose others? How often do you usually need to change your programs?
  5. Total Abs, Arms of Steel, Leg shred workout and Cardio Go ?

    Thanks :) I now continue with Total Abs, Arms of Steel, and Leg shred workouts. I decided to cancel the Cardio Go program, this will remain for the future. And I added the Baseline program, Walker workout and Balance workout. Because during some exercises it is difficult to maintain balance, and...
  6. Total Abs, Arms of Steel, Leg shred workout and Cardio Go ?

    Hello, I am new to all things physical training, for the last 15 days I have been doing two programs (Total Abs and Arms of Steel), and also a Leg shred workout every day. I think it will be useful for me to add the Cardio Go program to my exercises. But I'm not sure how good a selection of...
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