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  1. Push pull legs

    How would you advise choosing dumbbell weights for the "Push Pull Legs" program?

  2. Total Abs, Arms of Steel, Leg shred workout and Cardio Go ?

    Hello, I am new to all things physical training, for the last 15 days I have been doing two programs (Total Abs and Arms of Steel), and also a Leg shred workout every day. I think it will be useful for me to add the Cardio Go program to my exercises. But I'm not sure how good a selection of...
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