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I’m at level 2. I’m sweating so I’m starting the day right.

Hey TopNotch. You asked and answered a lot for me. I’ll start with the fitness test.

Hey Squad. I would like suggestions for a 4 day split using calisthenics. I'm 6 foot 4, 300 lbs, 55 years old, a widower, and my goals are to lose weight and gain muscle. I'm just starting back after a year layoff. I'm starting with the flat belly workout until I get a better workout. I've been...

I'm in the midst of the PPL (Push Pull Legs) workout. Is there one here on Darebee that I could use? I always like the graphics used here.