Search results

Hey Squad. I would like suggestions for a 4 day split using calisthenics. I'm 6 foot 4, 300 lbs, 55 years old, a widower, and my goals are to lose weight and gain muscle. I'm just starting back after a year layoff. I'm starting with the flat belly workout until I get a better workout. I've been...

I'm in the midst of the PPL (Push Pull Legs) workout. Is there one here on Darebee that I could use? I always like the graphics used here.