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  1. miaux

    Push Pull Legs - small errors/typos?

    In the program Push Pull Legs there are a few cases where "per arm" is written for exercises that use both arms. Day 5 and 17 - svend press Day 5 - twists (maybe "per side" is meant here?)
  2. miaux

    Push Pull Legs name question

    Might be a silly question, but I have to ask: Why is it not called Push Pull Abs Legs? :)
  3. miaux

    Uneven number of set repetitions for asymmetrical exercise

    Often in the Fit December program (for example: Day 4 holds, Day 8 raise leg holds, Day 12 leg holds, et cetera) there is an uneven number of set repetitions for an asymmetrical exercise. What is intended here? The Workout Manuel says: (Aside - I just realized that I have probably been...
  4. miaux

    First and last pages of PDF larger - difficult to print

    I noticed that for some recent programs (for example Fit December and Hard Reset: Strength), the first (title) and last (donate) pages have a larger size/format than the workout pages. This makes printing the file somewhat difficult and annoying. Is there a reason for this change? I noticed...
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