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  1. Raff

    Amount of reps

    Thank you all, have a nice day!
  2. Raff

    Amount of reps

    Gonna use this workout for example https://darebee.com/workouts/daily-boost-workout.html Do I need to do 5 reps per side what means 10 reps total or it's 10 per side = 20 total? What does count? ;) BTW, where can I find my saved workouts?
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