Thanks alot for ur help but unfortunately i didn't find the answers for my questions...
It looks like i have to stick with one stand but i thought since I'm working out i should change my stand...
I don't know but they didn't even talk about what leg should be in front (the strong one or the...
Greetings
I hope u can help me with ur time and knowledge
1-when to eat after a workout for losing weight
2- when to sleep after a workout or after the meal that is after the workout?
3-how to do turning kicks?
4-when punching and kicking don't i have to change sides and how to do that the...
