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  1. 'rin

    Protein Powders

    Unflavored Whey or Whey/Casin blend - to replace some (not all, the texture gets wonky then) of the flour in things like banana bread or blueberry muffins to make a breakfast "cake" w enough protein to hold me to lunch time. Flavored Whey or Whey/Casin blend - (I like "snicker doodle" or...
  2. 'rin

    Health Promoting Behaviors with Ms Rin

    So... I did a lot of mini yoga flows while coffee made itself and toast toasted last week, pretty much every day. Also kept up w language acquisition habit. And it's helping - I understood the gist of a parent email before I translated it this week! Still needed to translate to be sure, mind...
  3. 'rin

    Batch Cooking Recipies

    Yesterday was weird bc day off, but I did my things. Today I did my language practice and some standing yoga while coffee perked and toast toasted (2 separate things, since old wiring, can't do both at once). I am going to adjust my expectations slightly to let myself "win" and help habit...
  4. 'rin

    Batch Cooking Recipies

    I meal-prep my lunches for the week, every week. I'm going to start posting my "recipies" (I don't really measure anything) on the off chance others might do the same and want new ideas. I am an omnivore, but I often include vegetarian protein sources, and sometimes use meat as a "condiment"...
  5. 'rin

    What does your kitchen look like?

    I have a gallery kitchen, which I have made more narrow by putting shelves along the back wall. You literally cannot squeeze past another person in it. My cat cannot eat while my hubby is washing dishes. (My dishwasher is broken, and is storage.) My pots and utensils are hanging from pegboards...
  6. 'rin

    Health Promoting Behaviors with Ms Rin

    Did I hit both goals this week? Sadly, no. But, I *did* get 3 workouts in, including the warrior flow I gave @Laura Rainbow Dragon for her birthday. And I kept my language streak, even if it was sometimes in the afternoon. So, what happened? Lack of sleep, to the point of waking up late...
  7. 'rin

    Health Promoting Behaviors with Ms Rin

    Yes! That is 30 sec after she stuck her paw into my coffee (she is a bit of a criminal...I'd forgotten what young cat energy is like). She was as unamused with her warm wet paw as I was w the furry coffee.
  8. 'rin

    Health Promoting Behaviors with Ms Rin

    Did duolingo. Used Back and Biceps express (10lbs) in an interesting way. Super-setted it (so 20 curls 10 rows) 4 times. In-between I: 1) started coffee maker and fed cat (her name is Chicken, I did not name her). 2) took my raspberry leaf shot and got out brain-meds and other supplements. 3)...
  9. 'rin

    Rainbow Dragon's Lair

    Is it too late to give an exercise? Warrior (flat arms one) > reverse (peaceful warrior?) > triangle, switch sides = 1 rep.
  10. 'rin

    Health Promoting Behaviors with Ms Rin

    I got up "late" today because Ocean Fishing in FFXIX is my latest obsession and I was up too late trying for Coral Manta 2 nights in a row. But, I caught SoThis at least! Did my DuoLingo and did some Warrior/Reverse/Triangles while coffee brewed.
  11. 'rin

    Health Promoting Behaviors with Ms Rin

    Week 1, in the bag. Did my duolingo every day. Did some sort of workout or extra walking 4 days; at least stretched the other 3.
  12. 'rin

    Health Promoting Behaviors with Ms Rin

    Yesterday I just did some stretching and my language work, but I did say "more days than not" for exercise goal. Today, duolingo and 1 set of the librarian, 1 set of lower body works, and more stretching.
  13. 'rin

    Health Promoting Behaviors with Ms Rin

    I love this place, you all are awesome. Day 2, in the bag. Language practice and Anywhere Abs.
  14. 'rin

    Health Promoting Behaviors with Ms Rin

    Why yes, I did fall off the gosh-darn planet. This is a lot of t/l/d/r. Plan at the end. My life was in the process of re-sorting itself, and I had been participating in some pretty disordered behavior with regards to both food and exercise. The level of obsession and worry that I had over...
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