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  1. MagnusFidelis

    Very slow runner

    Hi everyone, I was able to gain muscle and weight through weight training but I felt that my cardio was not up to par. So I decided to start running. My problem is that I am very slow. At 7km/h I'm up to 170 beats per minute and after 20 minutes it becomes very difficult for me to run. My...
  2. MagnusFidelis

    Counting rep

    Hi everyone, i struggle to find the answer to this one so i hope it wasn't ask somewhere else. How do you count rep for squat for example ? In the manual it's suppose to be total for both legs, but squat always need both legs. So if it says 12, is it six per leg, so i do 6 squat only, or is it...
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