Search results

Hi Bees, I am working on the 5 minutes plank challenge. I log my check-ins here. It is getting difficult for me to continue now, but I want to finish it. Besides a plank, I only walk in the evening and do some warm-up exercises in the morning or before sleep. I need suggestions. I want to...

There are 100 high knees in the reboot program on day 1. Are these 100 high knees per leg or per pair? If per pair, then it will be 300 high knees in level 1. The same applies to other exercise like climbers, leg raises, shoulder taps, and butt/flutter kicks. Did I understand the program...

I finished a few challenges, like walking on the silent hill. A few of them included No Junk Food, First Thing Water, and Only Home Made. This forum gives me a similar atmosphere as I used to have back in early 2000 while surfing the web. I want to make sure that I stay here as long as possible...

My current BMI is 25.4, and I am already working to take it down somewhere between 20 to 23. My upper body looks bigger than the lower. I like doing holding planks very much and can do hold up to 100 seconds easily. I wonder if I should do lower body exercises first and then do hold a planks or...

Hi. I am considering chest and arms challenge https://darebee.com/challenges/chest-and-arms-challenge.html but wonder how to do "3 sets of push-ups to failure"? If one exhausts, how he will be able to begin again right after 30 seconds rest? I can do a maximum 11 push-ups straight.