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This is not Kanary :vsad: I am her best friend; I'm sorry to report that she passed away on April 1 after her cancer came raging back. This community helped keep her going through her long battle. She loved you very much. Do another set in her memory.

62 days of iai Shadebound Day 17 Unbound Day 17

60 days of iai Shadebound Day 16 Unbound Day 16 I woke up unwilling to get out of bed this morning like a normal person who doesn't want to have to get up. Still not feeling my best, but we'll see...

59 days of iai Shadebound Day 15 Unbound Day 15 Actually doing better? Going to try to spend a little time on the exercise bike later, but that's going to be goal-free "move a little more" since I have basically been a lump for close to two weeks now.

55 days of iai Shadebound, day 14, level 1 Unbound, day 14

53 days of iai Shadebound, Day 13 Unbound, Day 13 Yesterday was a little much. We'll see how I feel about today's decisions tomorrow...

Feeling somewhat better today but it's solidly a "some is better than none" workout. 52 days of iai Shadebound, Day 12, Level 1 STP Training (goal 20 mi; hit 14.2) Unbound, Day 12

The main news out of yesterday's doctor's appt is that the reason I've felt so vaguely bad all week is probably that my white blood cell count is pretty low, so today is a solid rest day and we'll see if tomorrow is any better. 48 days of iai

Good Morning Yoga 47 days of iai Shadebound, Day 11 Unbound, Day 11 I have an early afternoon doctor's appt (just checking up) and then martial arts tonight, so hopefully I'll catch my step count goals by doing such things as walking to and from my car and beating up on my classmates...

Good Morning Yoga 46 days of iai Shadebound, Day 10 STP Training (goal 20 mi; 7.2+13.1=20.3 mi) Unbound, Day 10

Good Morning Yoga 45 days of iai Shadebound, Day 9 STP Training (goal 40 mi; hit 10.2+18+12.3=40.5 mi) - because martial arts was surprise canceled last night (I was the only person who could make it, so I did a little suburi and called it a night), I swapped one of the long rides of the week...

Good Morning Yoga 44 days of iai Shadebound, Day 8, Level 1 Step count (goal 10,000; hit 10,000) Unbound, Day 8 Salad A Day, Day 27

Good Morning Yoga Dojo 43 days of iai Shadebound, Day 7, Level 1 Unbound, Day 7 Salad A Day, Day 26

Good Morning Yoga 41 days of iai Shadebound, Day 6, Level 1 STP Training (goal 30 mi; hit 7.0+23.1=30.1 mi) Unbound, Day 6 Salad A Day, Day 24 - watercress!

Good Morning Yoga 40 days of iai Shadebound, Day 5 Step Count (goal 10,000; hit 10,000) Unbound, Day 5 Salad A Day, Day 23 - Trader Joe's prepacked salad for lunch

Some days we take the salad-win we can get! :salad:

Good Morning Yoga 39 days of iai Shadebound, Day 4, Level 1 STP Training (goal 30 mi; hit 12.3+ 18.9=31.2) Unbound, Day 4 Salad A Day, Day 22 - celery sticks count! We've established that before

Good Morning Yoga 38 days of iai Shadebound, Day 3, Level 1 (140 strikes per set = 420 strikes total) STP Training (goal 20 mi; hit 20 mi) Unbound, Day 3 Salad A Day, Day 21 - smoked salmon caesar

420 strikes from Shadebound

Good Morning Yoga 37 days of iai Shadebound, Day 2, Level 1 Step Count (goal 10,000; hit 10,000) Unbound, Day 2 Salad A Day, Day 20