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  1. Ralad72

    I need help with eating disorder

    Keep it going, I am sure you are doing great at your workouts 💪 I on the other hand really love running so that's also something that burns a lot of calories so you are right I shouldn't really bother with it as long as I am working out. I am doing some darebee full body workouts on non running...
  2. Ralad72

    I need help with eating disorder

    @Henry So your best advice is to eat 3 times a day, eat healthy, eat less and do excersise i like and generally move more and don't worry about counting anything and I should lose weight? Because I just had a total mental breakdown regardless calories counting I wanted to clarify if I...
  3. Ralad72

    I need help with eating disorder

    @Fremen @TopNotch @Henry ,Do you have any advice on this?
  4. Ralad72

    I need help with eating disorder

    Thanky you and @Fremen too, I will try to ditch the numbers and trackers and just focus on training and eating less and healthy. I am just afraid I will not lose weight because except the one time a day I am doing some sport I am just sitting at my studies. I am also very bad at estimating food...
  5. Ralad72

    I need help with eating disorder

    From my previous posts you can know I am a perfectionist, which also apply when it comes down to food and eating healthy. Which as you can tell developed into a problem of mine. I am reaching to DAREBEE comunity because it always helped me (I had a couple of personal trainers unsuccessfully)...
  6. Ralad72

    Question about my weekly routine

    So you saying I could do PPL program (everyday) and add running 3 times a week and I'll be fine? (I also have only 1 time window for sport a day so I would probably do the ppl and the go running afterwards right?)
  7. Ralad72

    Question about my weekly routine

    I kinda like the PPL program, but I don't really know how would I do it alongside with running? I also never understood If the Darebee programs are meant to be done without complete rest days or not. Maybe I could keep the same schedule like I have now but change the workout in my workout days...
  8. Ralad72

    Question about my weekly routine

    Thank you for reply, so you are saying it would be good to have leg day than day for abs and than a running day? Or that I would have only 2 workout days if I understand it right that would has some abs work in it and it would leave me with 2 rest days?
  9. Ralad72

    Question about my weekly routine

    Hi and thank you for your detailed reply, it really helped. So If I get it correct is for the best to alternate between days when I run and days when I do workout? For example my routine could look like this (haha I really like for things to have order): Mon: Active stretching Tue: Workout...
  10. Ralad72

    Question about my weekly routine

    I have a question regardless my routine. I like to run 3 times a week and working out 3 times a week (bodyweight workouts from DAREBEE that last maximum 30 minutes). I would like to ask if it's better to do split routine (arms, abs, legs) or full body workouts, or maybe 2 full body and 1 with...
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